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Beginners Daily Yoga
- 5 X 15 minute easy to follow yoga classes for beginners
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
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Overall
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Performance
-
Story
Do you feel stressed, mentally exhausted, or not in harmony with your body? One of the ancient forms of exercise that help to relax the body, mind, and the soul is yoga. Yoga has been around for hundreds of years, and it is quite beneficial. You can improve your physical health as well as your overall mental and emotional well-being with Yoga.
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- By Kristina A. Engel on 01-07-19
By: Susan Mori
-
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- By: Yoga 2 Hear
- Narrated by: Sue Fuller
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- Unabridged
-
Overall
-
Performance
-
Story
Everyday Yoga Classes for Beginners includes the following audiobooks: Beginners Daily Yoga, Beginners AM-PM Yoga, and Easy Yoga for Stress. Beginners Daily Yoga consists of five gentle fifteen-minute yoga sessions devised to be used, one a day, in rotation. These sessions are ideal for those with little or no previous yoga experience. They allow you to practice yoga daily so you can experience many of the benefits of regular yoga practice without taking up too much time.
By: Yoga 2 Hear
-
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- By: AudioStrong
- Narrated by: Sarah Dadrass
- Length: 51 mins
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Overall
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Performance
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Story
Join certified Yoga Alliance instructor Sarah Dadrass as she guides you through a centering and rejuvenating flow aimed to increase strength and flexibility, reduce stress and tension, and boost overall health, energy and vitality. Focus on aligning your breath with your movement as you work through various challenging poses throughout the class - cat/cow, mountain, sun salutations A, B & C, 8-limb pose, humble warrior, goddess, revolved crescent warrior, lizard, dandasana, and others, and ending with a final surrender in savasana.
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Publisher's summary
Beginners Daily Yoga contains five easy to follow 15-minute yoga classes suitable for daily use. Each class is easy to follow and includes simple and effective yoga postures that are suitable for beginners. These classes will help you to establish a basic technique in yoga practices so that you can enjoy the many benefits that a regular yoga practice brings. These short yoga classes make it possible to integrate yoga into your life by providing practice sessions that can fit into even the busiest of days.
These classes have been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine UK and a course author for the British School of Yoga. Sue is the co-founder of Yoga 2 Hear, Yoga 2 Hear have been trading and creating audio classes since 2005.
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What listeners say about Beginners Daily Yoga
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- Padme-Hum
- 03-10-19
Gentle Yoga
After 5 years of intense yoga classes several times a week I am ready to be a beginner again. This routine just feels right and brings my body a gentle stretch. I enjoy Sue’s voice and find her instructions very clear.
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1 person found this helpful
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- Triing2bhealthy
- 03-03-17
Yoga instructor on demand!
I am in love with this audiobook! Like an iPad you didn't know you needed it until you had it. I am a morning person and a frequent traveler that necessitates the need for a quiet way to practice yoga. I am able to listen to the audio on my iPhone with earbuds and not disturb anyone. Sue's voice is calming. She guides you through each pose with verbal cues that allow you to visualize how to position your body. The poses are gentle and relaxing yet just a little challenging. I actually looked forward to doing yoga every morning. I am going to buy another book by Sue Fuller.
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13 people found this helpful
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- Marty
- 10-21-17
Easy to follow
Perfect for beginners and great supplement to a beginners yoga class. Very good. I used it to practice some yoga on the off days of a once a week class. I have MS and could easily follow this program. Thanks
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4 people found this helpful