The Ultimate Nutrition Bible

De: Matt Gallant

Narrado por: Matt Gallant

Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable? Are you part of the 97 percent of people who have failed to lose weight long term? Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you.This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can: Gain clarity about nutrition and dieting Lose weight in a healthy way and keep it off for life Tailor a wide variety of nutritional strategies to be effective for you Eat for maximum athletic and mental performance Optimize your nutrition to maximize your life spanIn the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live.This audio product contains a PDF with supporting material, and the PDF is available to download.

Very actionable and health promoting

Excellent comprehensive guide. They weren’t joking when they said you might want to skip around based on your focuses. It’s a bit heavy on supplementation
but I can take what I find useful and leave the rest. I’ve already applied a lot of their tips for gaining muscle and reducing body fat without losing too much muscle. They work! As a whole food nutritionist I can say The science they discuss is solid, up to date. They promote healthy eating habits, learning what eating style matches your genetics, and listening to your body. Love the keto vs veg angle. And of course it’s not really a competition. I personally alternate between the 2 as a fat-adapted person and thrive. Many of the things they are suggesting are not accessible to a person of average income like getting a dexa scan every month or spending thousands a year on supplements but I wouldn’t let that discourage you as there is so much great stuff here that you can apply at any net worth. Real, whole food is not expensive. Some chapters are hard to follow as an audiobook simply because they need visuals. I will probably buy the physical book after I finish this one so I can follow the case studies more easily. But I have loved listening to this on my hikes. The narrators are great at telling stories and explaining complex science. They switch back and forth frequently which helps with a long listen. I am impressed how much they invested in researching this book. It’s informationally dense and actionable. It really is an ultimate guide.

Learn to Optimize ANY Diet! 😈

A bit lengthy, and some of the info like gene types went over my head, but overall 10/10

Long, but really good read

This book is a long one and a bit of a snoozer for some parts as I don’t understand everything that is going on and the biology behind a lot of the talk. That being said, it’s a good reference point for me to go back to over the years and look at the parts that are very important to me. It’s hard to listen to this book Without the physical book, which I ordered halfway through so I could understand and follow along. I have gone back to several chapters after reading the book and I’ve gotten a lot of value. Had I just read this book straight through on audiobook I would not have given it five stars. Having the accompanying book with it, and being able to reference things and go back, has helped me to improve my healthand reference things that are very important to me at the time I am focused on them. recommended.