Brain Nutrition

Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.

AUTISM AND ADHD UNMASKED: The Functional Medicine Breakthrough That Reverses Toxin, Hormone, Infection, and Nutrient-Induced Neurodivergence Are you searching for answers beyond medications and mainstream labels? This groundbreaking book unveils the untold story of how environmental toxins, hormonal imbalances, chronic infections, and nutrient deficiencies have contributed to the global surge in Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD)—and how functional medicine offers science-backed, practical solutions that bring lasting change. In AUTISM AND ...

A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists. We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some...

You've quit before. Maybe more than once. This time, the part of your brain that actually runs the habit gets addressed—while you sleep. Willpower was never the missing piece. The urge to smoke doesn't live in the part of your mind that reads self-help books and makes resolutions—it lives deeper, in automatic circuitry built by years of repetition, which is exactly why reasoning your way out of it keeps not working, no matter how badly you want it to.

You stopped drinking. You did the hard part. So why does something still feel off? You're not crazy. You're not weak. And you're not broken. You're malnourished. Hella Healthy is the biology-first recovery book that finally explains why sobriety alone didn't fix the depression, the anxiety, the mood swings, the exhaustion, or the 4 PM crash that makes you want to crawl out of your own skin. This isn't another "just go to meetings" book. This is a 33-chapter, 584-page operating manual for the body and identity that got left behind when you put the bottle down. What's inside: The biology ...

Bloomsbury presents The Cycling Addiction: Suffering, Speed and the Search for Meaning on Two Wheels, written and read by Phil Cavell 'A tour de force' ANDY McGRATH ‘Offers not just insight into what drives us to ride, but also a vocabulary for understanding when that drive becomes too much’...

Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good...

Help Your Child Find Focus and Calm—Naturally! Are you exhausted from managing your child's hyperactivity and ADHD symptoms? Do you feel like you’ve tried everything—except medication—but nothing seems to work? What if the key to unlocking their focus, emotional balance, and self-control was hiding in plain sight—right on their plate? ADHD Diet Playbook For Kids: A Parent’s Stress-Free Guide to Reducing Hyperactivity, Boosting Focus, and Calming Behavior without Medication is your step-by-step guide to transforming ADHD symptoms naturally through the power of nutrition. Backed ...

Tired of waking up exhausted, gaining weight you can’t lose, and feeling constantly on edge—no matter how “healthy” you try to be? You’re not lazy. You’re not broken. You’re burned out—and your stress hormone, cortisol, is running the show. If you’ve been battling stubborn belly fat, mood swings, disrupted sleep, or brain fog and nothing seems to work, the problem may not be your willpower… it’s your hormones. The Cortisol Detox Plan is a science-backed, 3-Phase Reset Plan designed to rebalance your body, restore your energy, and finally help you feel like yourself ...

Want to optimize your brain function? This book teaches you about specific brain-supporting nutrients, how these nutrients affect us, and what we can eat to support our brain function. This book is not only for someone with a brain injury or disease but also for anyone seeking to improve their brain. Ready to get started? How to Feed a Brain will give you the nutritional tools to optimize your brain function.

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution...

Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them.

Is living alone preventing you from recovering from your TBI? One seemingly harmless bump on the head is suddenly blossoming into a host of symptoms. Your doctor says it could take you years to heal, which is frightening enough. But you live alone without a job or insurance. You can't think or speak like you used to. You are experiencing unfamiliar, frightening challenges, and you're paralyzed with doubt about being able to get back to your normal self on your own. If you searching for a way to speed up your healing process and are looking forward to getting back to your life, Gail Waitkun,...

Each day, hundreds of people suffer from a stroke. It can happen anywhere, at any time. Knowing how to recover after a stroke and taking proactive steps to rehabilitate is the best way to ensure successful healing. This life-changing condition can leave survivors and family members overwhelmed, questioning what the future holds. Thankfully, the brain's amazing neuroplasticity allows for a remarkable recovery in those dedicated to rehabilitation. Recovery After a Stroke takes readers on a journey through the rehabilitation process, exploring the world of neuroplasticity, all in one ...

Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– “you’ll want to read every page” (Amen). Did you know that every forty...

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most...

A pioneering physician reveals how childhood stress can lead to lifelong health problems, and shows us what we can do to break the cycle. Two-thirds of us have experienced at least one adverse childhood experience, or ACE, such as abuse, neglect, parental substance dependence, or mental illness...

Are you or your loved ones at risk of stroke? What if the devastating effects of stroke could not only be prevented—but reversed? “The Stroke Cure Code” is a groundbreaking, science-packed, life-saving guide that reveals the untold truth about stroke prevention, root-cause reversal, and total brain recovery—using the most powerful protocols in functional, orthomolecular, and nutritional medicine. Unlike conventional guides that focus solely on emergency response, this comprehensive book arms you with the tools to identify early warning signs, uncover hidden causes, and address the ...

Unlock the secrets to achieving the body of your dreams with The Brain-Body Connection, a groundbreaking book by neuroscientist Dr. Farhan Khawaja, PhD. This transformative guide dives deep into the science behind physical transformation, offering listeners a fun and comprehensive approach to fitness and weight loss that goes beyond traditional methods. In The Brain-Body Connection, Dr. Farhan introduces a revolutionary concept called Nero-Muscular Recomposition (NMR). This is a new, science based method that bridges the gap between mind and body to enable sustainable physical transformation.