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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
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Publisher's summary
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can.
Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your 80s, 90s, and beyond.
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-
My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 765
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Performance4.5 out of 5 stars 666
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Story4.5 out of 5 stars 656
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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5 out of 5 stars
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Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 202
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Performance4.5 out of 5 stars 172
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Story4.5 out of 5 stars 172
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 477
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Performance4.5 out of 5 stars 400
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Story4.5 out of 5 stars 397
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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2 out of 5 stars
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Absolutely Brutal.
- By FemaleJaysFan on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 48
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Performance5 out of 5 stars 48
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Story5 out of 5 stars 48
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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5 out of 5 stars
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Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
What listeners say about Discover Your Optimal Health
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- SB445
- 01-04-22
Great content
The content is very informative. It gives many tangible strategies to implement. The reader is a bit “robot like.”
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jane
- 12-12-18
Healthy Body, Healthy Mind, Healthy Finances
Dr. A really understands the life struggles we all face. He boldly describes them in detail, explains why we react the way we do, then shows us how to confront these challenges with healthy habits.
If you are truly ready to learn how to have a healthy body, a healthy mind and healthy finances, read/listen to this gem.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Josh
- 12-19-22
Great listen and motivation!
Great reminders on how to better care for myself! This will be a yearly listen
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pilot
- 08-28-19
Worked in Menopause
I tried this lifestyle and it worked even though I'm over 50, in menopause and have a sedentary job. Lost 30 pounds to START my journey. I only gained some back when I disregarded the program mentally. I'm back on the self and coach counseling and haven't gained weight since. What's better is that I feel better, have more energy, and have better attitude daily. I have the control to choose wisely. Just need to choose wisely every day.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-22-19
Enlightening and Mind boggling
This book has kept my interest from beginning to end. I would encourage you toaa@@a have a note pad to jot down the important links, charts and directions.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chris Pohto
- 07-07-20
Great book
Loved it. Really makes you understand how to become healthy. A straight forward guide with details
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Karen Hotz
- 11-06-22
Optimal Health
Great information and tips for optimizing health. I will incorporate a lot of this in my life with better balance. Narrator sounded canned. I listen to a lot of audible books. Did not care for the narration at all.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- TJ Goade
- 04-06-17
Great info for being healthy for life!
Love the info! Love the real world view! I needed this to crate health in my life!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Francis F
- 06-06-14
Very informative clear and concise good performan.
If you could sum up Discover Your Optimal Health in three words, what would they be?
Enlightening, empowering, identifiable
Was there a moment in the book that particularly moved you?
History of obesity and ways to prevent and fix the problem
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Kathryn
- 10-02-13
Motivation to Get Healthy
If you need some motivation to start making healthy choices in your life, this is the book for you! It is a lighter version of his other book "Dr. A's Habits of Health" and contains simple ways for you to improve your health long term.
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4 people found this helpful