Your audiobook is waiting…

DASH Diet: Overcome Hypertension, Lose Weight, and Experience a New Level of Health

Narrated by: Daniel Easler
Length: 2 hrs and 5 mins
4.5 out of 5 stars (3 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

Finally an approach to for long-term sustainable health and weight loss that actually works!   

If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this book is for you. 

Here’s the deal:  

Most diets only care about the number on the scale not your long-term health. For example:

  • Smoothie diets leave you feeling miserable and wanting more.
  • You’re told to take a sketchy drink that supposedly helps you lose 10 pounds overnight.
  • You’re tired of feeling run down and tired all of the time. 

Fortunately the DASH diet gives you the ultimate nutritional approach to losing weight, getting healthy, and staying healthy for life. You will:

  • Eat foods that leave you feeling energized.
  • Eat meals that make you feel full and satisfied instead of starving.
  • Eat in a way to maximize your body’s own fat-burning hormones.

Here are a few of the things you’ll discover in this book:
 

  • Why the DASH diet is an amazing option to help you improve your health.
  • How to lose weight with the DASH diet.
  • Everything you need to know about the DASH diet to get started with it today.
  • A 14-day meal plan, which is included to help you get off to the best start possible with the DASH diet.
  • All of the amazing health benefits that the DASH diet can provide you with.
  • Why exercise still matters and discover how you should be exercising.
  • How to finally lower your blood pressure and keep it down for good.
  • And much more!

Imagine 12 weeks from now…reaching a new level of health that you’ve never felt before. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet.  

©2018 Thomas Rohmer (P)2018 Thomas Rohmer

What members say

Average Customer Ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 4.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

very interesting

a very interesting diet and I think I will try to do it myself I hope the results would be good and I suggest you to listen to this book
I was given this free review copy audiobook at my request and have voluntarily left this review

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great introduction to the Dash Diet

Introduction, what you should eat, exercise, meal plans. A great introduction to the diet. I was curious and had no knowledge of this eating plan. I am glad I listened to this. The information was useful. I will listen again and write down some of the ideas, foods, etc. The narration was good.

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars

Guidelines

The book encourages eating basically a low fat, low carb diet high in fresh fruits and vegetables. It provides good guidelines to a healthy living, specifically in terms of blood pressure, cholesterol and triglycerides. I was given this free review copy audio book at my request and have voluntarily left this review.