Cracking the Menopause Code

A Candid Guide for Perimenopausal and Menopausal Woman to Blossom During the Change

By: Bernice Pond

Narrated by: Kate Raymond

Length: 3 hrs and 9 mins

Publisher's summary

If you want to discover all the answers to your most burning menopause questions (no pun intended), then keep listening...

Do you find yourself relating to the following situations?

• There is no one to ask about the menopause.
• The people you seek support from do not have any useful facts.
• There are countless myths surrounding the menopause, and you can't separate fact from fiction.
• There is such a shroud of mystery around the menopause that you feel clueless.
• Menopause is such a taboo subject that you can't talk about it in a social situation.

In this audiobook, you'll discover:

• Simple tips and strategies that you can follow to manage the menopause.
• Practical guidance to relieve the 35 main symptoms of the menopause.
• Discover the three essential hormones that play a role in the onset of the menopause.
• Fourteen vital questions you need to ask your doctor about the menopause.
• A secret tip that can boost your nutritional health during the menopause.
• And much more...

You don't have to be without the information needed to make your journey through the menopause, easily and without feeling flustered. In this book, I will enable and empower you to understand the physical and emotional changes you will go through. You will also be able to understand the various stages of the menopause and gain a positive outlook on a natural part of your life.

After listening to this audiobook, you will be able to talk to your doctor with confidence and calmly assess the right path to take for your unique journey through the menopause. I will also help you to navigate the best path through the roller coaster ride that is known as "the change".

So, if you want to unravel the mysteries of the menopause and make it work in harmony with your daily life, you need this audiobook today!

©2019 Bernice Pond (P)2019 Bernice Pond

Clarity

I don't think I ever understood menopause growing up. How does something like this just happen to a woman? If you're lost and confused about this particular topic that pertains to a specific moment in a woman's life, check this book out. You'll walk away with a better sense of clarity on what menopause is and knowledgeable tips on how to get through it.

A comforting listen!

This was a lovely book, highly comforting by its narration style and informative content. I thought it was quite complete, shedding light on all the questions I had about perimenopause. As it is already such a challenging change and period to go through, it's wonderful to find tools like this book available at our fingertips.

Navigate the Change

This is a great overall guide to help navigate the change for menopausal women. The subject is difficult to approach socially and not all advice may be useful as many myths need clarification. Each chapter addresses aspects with actionable steps to manage the symptoms, maintain good relations with others, and to understand foods and supplements as needed. Use this book for clear practical information regarding the psychological and physiological effects. You can learn along with medical advice from a professional to be kind to yourself and gain support from family and others.

Menopause Insights

This book has been incredibly helpful for both me and my mom as she goes through menopause. It clarifies myths and provides practical tips to manage symptoms effectively. We learned to separate fact from fiction and now feel empowered to discuss our journey confidently with doctors. It's our go-to resource for facing menopause with knowledge and grace.

Recommend!

I found this book to be a comprehensive and compassionate guide to understanding and navigating menopause. I am just now entering "the change", and whoa Nelly, it is real! This audiobook really helped me make sense of a subject that's often shrouded in myth and stigma. The author, who is a nurse with personal experience, provides a holistic view of menopause, addressing the physical, emotional, and psychological changes with practical, science-backed advice.

I especially appreciated the actionable steps for managing symptoms and the detailed explanations of treatments like hormone replacement therapy and dietary changes. The book also offers practical tips for maintaining relationships and mental well-being. The empathetic tone and clear narration made the content engaging.

Overall, I highly recommend this book. It’s a valuable resource for anyone going through menopause or supporting someone who is, and it fosters open, informed discussions about this significant life transition.

Great Book

This book is a great reference guide to start thinking about menopause. It shares a lot of references and help. I’m happy that I listened to it And most likely will get a printed copy As a reference for the future.
This is a MUST LISTEN!

THOROUGH & EMPOWERING

This book skillfully leads you through the uncommonly known challenges of menopause. Author successfully unfolds a broad scope of information such as physical, mental & emotional symptoms, along with how to deal with sexual & relationship issues.
I especially loved the section on hormone replacement therapy & its many benefits. Light is also shed on coping skills to rebalance emotional health through Yoga, paced breathing, Essential Oils, exercise & nutrition.
This book is a must read for any woman going through the stressful chapter of menopause. This information is comprehensive & valuable and the advised resolutions are practical.
I highly recommend this book.
Very well done.

Menopause Tore Me Up!

Man! I remember going through menopause and thinking, wtf how does every woman go through this at some point in their life, I wasn't even 30 years old yet. I ended up having to get HRT, and I'm glad the book addressed the effects of that as well. This is a book I wish I had listened to ages ago, and I highly recommend it to anyone in the premenopausal stages and anytime thereafter—great insight and information.

A relatable guide

This book shows the concerns and feelings that many women experience with perimenopause and menopause. I remember my father having a discussion with my brother and me about menopause so that we could be compassionate with my mother. I felt the same tone and support with this book for when this time arrives in my life. I think it's a great tool for others to share with their families to support women and educate their support system. I really appreciate the author's personal experiences. They added more trust as I was listening and learning.

Excellent explanation of menopause

The author and narrator give an excellent explanation of the effects of menopause. They explain it in a way that all women can understand. An explanation of symptoms is covered as well as what medication or alternative natural remedies including mas
sage and deep breathing is also covered. I recommend this book for all women approaching their 40s and beyond.