Shadow Healing Journal & Workbook

201 Powerful Affirmations to Support Your Mind, Body, & Soul Throughout Your Shadow Work Journey

By: Y.D. Gardens

Narrated by: Poppy Royana

Length: 3 hrs and 8 mins

Publisher's summary

Journey from shadow to light with these transformative affirmations for inner child healing and profound self-discovery. Are you tired of feeling trapped in a cycle of self-doubt and unprocessed trauma? What if the key to liberation was just a few affirmations away?

Every soul, no matter how radiant, harbors corners that long for a healing and loving light. Illuminate your hidden depths with these 201 affirmations. Crafted with intent, each is a potent spell, weaving magic into the fabric of your psyche.

Shadow work is not as dark and daunting as it may look; as you begin your journey, you will find it is a dance of light, transforming your shadows into brilliant beams of self-awareness, inner peace, and hope.

It is by diving deep that we truly learn to swim, emerging stronger and more vibrant than ever. With the support of these affirmations as your compass, you will never be alone in navigating the depths of your soul.

These 201 shadow healing affirmations will help you:

• Harness your inner voice
• Embrace all facets of self
• Shatter illusions: understand the underlying causes of your triggers
• Discover the link: how shadows influence your day-to-day decisions
• Journey from turmoil to tranquility
• Improve self-talk: reconstruct your inner dialogue for healing
• Connect and converse with your inner child
• Break the cycle by halting generational trauma
• Anchor in the present by grounding and centering yourself
• Use shadow work affirmations for self-empowerment
• And so much more!

With these statements specially crafted as both affirmations and intuitive journaling prompts, this is a unique resource to support you on your shadow healing journey.

If you are ready to illuminate your inner darkness and harness the transformative power of shadow work affirmations, scroll up and add this unique guide to your library now!

Please note: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Y.D. Gardens (P)2023 Y.D. Gardens

Transformative!

I always appreciate books with actionable steps you can apply immediately. The book combines the power of affirmations with thoughtful journal prompts, creating a dynamic and introspective experience. Including a workbook format allows for a personalized exploration of one's inner landscape, making it an essential tool for those committed to deepening their self-awareness and embracing the transformative potential of shadow work. Whether you're a seasoned practitioner or new to the concept, this book offers a valuable resource for navigating the complexities of the shadow and fostering holistic healing.

Illuminate Your Shadow Work

Y.D. Gardens' audiobook is a profound companion for those navigating the intricacies of shadow work, providing a transformative journey through 201 powerful affirmations. This audiobook serves as a comprehensive journal and workbook, offering invaluable support for the mind, body, and soul throughout the shadow work process. Gardens' narration is a gentle yet empowering guide, encouraging listeners to delve deep into their inner selves and embrace healing. For those seeking a holistic approach to shadow work, this audiobook is a beacon of light, providing affirmations that resonate with the soul and nurture the transformative power of self-discovery.

Healing Journey!

The audiobook is one of a kind because it focuses on embracing all of who you are, knowing your triggers, and stopping generational trauma. With both affirmations and intuitive journaling questions, it's a complete tool for people who are ready to face their inner darkness and use the power of shadow work to change things. Add this audiobook to your library right away if you want to heal on the inside and go on a deep trip of self discovery.

transformative book

The "Shadow Healing Journal & Workbook" has been my guiding light in the journey of self-discovery. With 201 powerful affirmations, it provided the perfect companion for my shadow work, supporting my mind, body, and soul

A helpful audiobook

This is a helpful audiobook with lots of strong, positive words. It's easy to listen to, and the good words help you understand yourself better. There's also a special paper that comes with it (PDF), making it even easier to use and write down your thoughts. It's like a friendly guide to feeling better about yourself.

Gentle powerful steps…

This journal and workbook is a transformative combo. I like the way the author drives home the affirmations by repeating them several times. I worked along while listening the audio and found myself at complete peace. I am only now appreciating the value of shadow work and this book, and others of the author are a wonderful introduction to the technique. This book is a powerful tool for delving into the inner being and healing from the inside. It is a beacon of light that guides so gently into a brighter and more enlightened existence.

The narration is amazing!

A guiding light on your self healing journey!

This book is a great tool as you explore healing from past traumas. The beauty of this book lies in its simplicity and depth. It doesn't just provide affirmations; it guides the reader in understanding the underlying causes of personal triggers and how these shadows influence day-to-day decisions. It's about breaking the cycle of unprocessed trauma and generational patterns, and in doing so, finding a path to tranquility and inner peace.

Very Helpful!!

This book guarantees a profound immersion into the frequently ignored corners of our minds, and it conveys this to a great extent. Loaded with many affirmations and keen prompts, this exercise manual aids listeners through a groundbreaking excursion of shadow work, supporting the whole self en route. I cherished that the exercise manual recognizes the interconnectedness of our physical, close-to-home, and magical benefits. It offers affirmation as journaling prompts.
Enjoy it as I did!!!

A Stellar Experience!

"Shado Healing Journal & Workbook" is not just an audiobook but an experience! While listening to the affirmations, particularly the ones that truly resonated for me, I felt like I was taking my whole being to a new level. The narration is perfect, while the affirmation repetitions provide listeners with the conscious and unconscious ability to truly ingrain the affirmations. I plan to use this audio daily to listen to the affirmations I have singled out and, in the future, to acquire new affirmations to ingrain into my life.

AMAZING!!

The "Shadow Healing Journal & Workbook" offers 201 thoughtfully chosen affirmations as a way to facilitate in-depth reflection and personal development for the reader. Each affirmation is a bright road map that leads people through the often difficult terrain of shadow work. They improved my self-talk, helped me recognize triggers, and helped me accept every part of who I am. The combination of journaling questions and affirmations is what makes it special and interesting. The narrator's voice was calm and simple to follow. Excellent audiobook!