Gut Health for Women

5 Steps for a Vibrant Life, Weight Loss, and Hormonal Balance: Reclaim Control Over Your Digestion, Mood, and Overall Health

By: J. J. Nicolls

Narrated by: Dianna Troyer

Length: 4 hrs and 45 mins

Publisher's summary

Who knew that the path to a better life could start with the gut? Unlock your journey to wellness, reset your gut health starting now, and transform your life starting today!

Do you have unexplained stomach issues like bloating, nausea, and constipation?

Do you often experience low energy, fatigue, anxiety, brain fog, and other issues that affect your mood?

Is your skin frequently breaking out, and are you constantly struggling to achieve and maintain a healthy weight?

And no matter what you've tried to resolve these issues, nothing seems to bring you lasting relief.

Believe it or not, all these problems probably stem from one source – an unhealthy gut.

Your gut doesn’t just play an important role in digestion, but also in your overall physical and mental health. Because it’s intricately connected to various functions of your body, including your brain and your immune system, your gut’s well-being is critically tied to how well your body and mind function.

So if you want to finally fix those digestive issues, skin problems, mood swings, and weight struggles, taking care of your gut is key.

This comprehensive guide will introduce you to the intricate workings of your gut and guide you through a transformative path toward improved gut health, sustainable weight loss, and reduced inflammation.

• Five steps to gut health revival—reset your gut health and transform your life with these five simple changes
• The gut-brain connection—understand how your brain and gut are connected and how to maximize the connection for your mental well-being
• A comprehensive list of foods to eat and to avoid for the sake of your gut
• The critical link between your gut and your vagus nerve—uncover why this little-known nerve is so important for optimizing gut health and weight loss
• The power of prebiotics and probiotics—why these two supplements are so important for your gut microbiome
• Why calming the mind is so important to reset your gut health—with tips

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 J. J. Nicolls (P)2023 J. J. Nicolls

Educational & Informative

This audiobook is an educational and informative resource geared toward women, but really anyone interested in learning more about gut health. The author does a wonderful job providing insights, strategies, and actionable steps needed to take to enhance gut health. Throughout each chapter, you are reminded that gut health plays a significant role in your well-being, and affects digestion, the immune system, mental health, energy levels, and so much more. By the content provided in this book, you are encouraged to take control of your health and empowered to do so.

Transform your life through your gut!

"Gut Health For Women" is an amazing resource for improving your overall health by focusing on how you treat your gut. The author did a great job of explaining the gut-bran connection, how we can eat better, exercise in certain ways, and many other things that positively affect the gut. I especially liked the zen chapter which included yoga exercises that were very easy to follow along. The included PDF with pictures made this an even better listening experience. The 5 steps at the end of the book really gives a simplified overview of what needs to be done to improve your gut health. Highly recommend!

Well researched book

Great book with a lot of information about the gut-brain connection, proper diet, how to reduce stress, and much more. I particularly appreciated the explanation of the vagus nerve and its role in connecting the gut and the brain, understanding the impact that gut health can have on mental and emotional well-being. There is practical advice given throughout the book so you can live a healthier, less stressful life.

Awesome resource!

Not only was I reinspired to get serious about my gut health after listening to this book, but I feel like I understand the steps I need to take, and what signals to watch for during the process. I'm ready to get started! I'm really glad I found this book.

Super informative!

If you have issues with your gut this is a really helpful guide on what might be going on and how to start correcting it yourself. The author covers everything from supplements, diet, sleep and exercise to help you resolve gut issues.

Informative and Helpful Guide on Gut Health

This is a valuable resource for any woman looking to improve her overall health, manage weight, and balance hormones. My wife and I listened to this book together. The author delivers a compelling guide that could transform lives by nurturing a healthy gut and, consequently, a vibrant life. We highly recommend this book for those seeking a holistic approach to well-being. We especially like the “5 steps to gut health revival”. These are simple changes that will reset your gut and improve your health. The narrator is perfect for this book and was great to listen to.

Prioritize your gut health!

Resetting my gut health has been invaluable to my overall health, thanks to this incredible guide! I've struggled with stomach issues, low energy, and weight concerns for years. This audiobook helped open my eyes to the powerful connection between gut health and overall well-being. It provided me with a clear roadmap, including five simple changes to transform my gut health and life. Understanding the gut-brain connection and learning about foods to eat and avoid was eye-opening. The insights on the vagus nerve and the importance of prebiotics and probiotics were invaluable. I've never felt better, both physically and mentally. Highly recommended!

Everything good Starts with a Healthy Gut.

Wow. This is a gem. A really great resource for addressing issues related to gut health like weight problems, bloating, constipation, skin problems, mood swings and much more. One thing that i really liked about this book is on how well it was structured the author was able to format it in a simple and easy to understand concept for everyone. She also included a list of foods to avoid, the benefits of pre and probiotics and the many benefits of physical fitness, meditation and breathing exercises. So if you are having symptoms that are related to gut health and wants to know how you can relieved those and wanted to improve overall health, this is for you. Highly recommend it. Very well done.

Gut Health for Women

Your gut is an important part of both your physical and mental health. It's not just for nutrition. With a deep understanding of how the gut is connected to many other parts of the body, this audiobook makes it easy to fix stomach problems, lose weight in a healthy way, and lower inflammation.
Any woman can start her road to better health with the five step plan for gut health revival. It is both useful and effective. The talk about the link between the gut and the brain is especially interesting because it shows how important this link is for mental health.

Well presented and great information

This book is well-presented and organized in a clear concise way. Gut Health for Women gives specific information on diet, foods, and various insights on improving gut health. The book also does a great job on how your gut health can improve your overall well-being. This book made me very aware of my body and conscience about what I eat. Nice that it included a PDF too! Highly Recommend!