Buddha, Me, and a Cup of Tea: Finding Your True Zen

Narrated by: Michael Goldsmith
Length: 1 hr and 4 mins
2 out of 5 stars (1 rating)

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Publisher's Summary

In Buddha, Me, and a Cup of Tea, Adam Smith helps you tame your fears with his step-by-step guides and personal examples of how to maintain a calm mind in anxious situations. He has chosen Zen Buddhism and its guidance to express his being throughout different journeys in life. This is a profound yet succinct guide to living in the present without losing the grasp of what may come. The breathing techniques described help to relieve stress, anxiety, and fear. Grab a cup of tea, and enjoy a good listen that will make you think, meditate, and wonder.

©2017 Adam Smith (P)2017 Adam Smith

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