The Mantram Handbook

A Practical Guide to Choosing Your Mantram & Calming Your Mind

By: Eknath Easwaran

Narrated by: Paul Bazely

The mantram, or mantra, is a short, powerful spiritual formula from the world’s great traditions, repeated silently in the mind, anytime, anywhere. Use it when you’re ill or anxious, tired, or restless, and the mantram will guide and comfort you like a true friend. The mantram can help you to:

• Steady the mind and focus your thoughts.
• Replenish your energy and willpower.
• Free your mind from anxiety, anger, or resentment.
• Access your deepest resources of strength, patience, and love.

Music by Yann Stoneman.

©1977 The Blue Mountain Center of Meditation (P)2019 The Blue Mountain Center of Meditation

Wonderful!

Thoroughly explained in a manner that goes to the heart. Doesn't get lost in heady long explanation. Truly enjoyed.

EXCELLENT

Yet, another excellent book by Eknath Easwaran, expertly narrated by Paul Bazely.
I highly recommend listening to this book, not once, but repeatedly. I also bought the physical book, so I can easily refer to different chapters.
Need I say more, but my thanks to all involved for making this book available, JK

Pranam

good story line
well narrated
very simply explained
very good example of death, grandma pulled him out.
life is simple and you made it sound very simple.

the power of a matra

I loved this book. I needed thus book. I listened to it right through. Its crazy how I stumbled upon this it at this time in my life were it seems to confirm were God has been leading me. I feel like I just gained a power new tool. Thank you for this book!

Practical Wisdom

Even if one is secular in their beliefs, there is so much relevant, practical advice in this book. The sort of information that should be taught to young people.
The audio presentation is also very good.