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Master Your Emotions: A DBT Guide and Skills Workbook for Adults
- Step-by-Step Strategies to Find Inner Peace, Manage Your Emotions, Live in the Moment, and Free Yourself from Emotional Baggage
- Narrated by: Mae Brown
- Length: 4 hrs and 9 mins
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Master Your Emotions: A DBT Guide and Skills Workbook for Adults
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Publisher's summary
Have stability and control over your emotions using this proven 6-step emotional mastery journey.
Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide!
But knowing you’re not alone in your struggles doesn’t just make them go away. The anxiety, mood swings, emotional turmoil… they can all cause major disruptions to your daily life, leaving you wishing you could just feel “normal”.
The good news? Dialectical Behavior Therapy (DBT) is the answer you’ve been searching for when it comes to managing and regulating your emotions.
Inside, discover:
- A 6-step framework for freeing yourself from emotional baggage and achieving inner peace
- 9+ common mental health conditions DBT can help with
- The 1 goal you need to aim for to address the root cause of your emotional instability and not just the symptoms
- Why DBT is the key to calming down “Hulk-like” emotions and achieving emotional mastery
- The benefits of knowing “crisis-survival” skills and how to adapt them to your daily life
- The TIPP method for dealing with overwhelming emotions, even if you constantly find yourself unable to think straight during these situations
- The 11-word technique to stop negative thoughts in their tracks and live peacefully in the present
And much more.
This book does not give you a simple “one-size-fits-all” solution.
Instead, you’ll be able to reflect on the root causes of your emotional issues to assess which chapters and activities to focus on to help in the areas you struggle with the most.
It’s time for you to thrive rather than just survive.
Kickstart your journey towards emotional stability and inner peace. Click "Add to Cart" now.
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What listeners say about Master Your Emotions: A DBT Guide and Skills Workbook for Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M. Townsend
- 04-23-24
Insightful Guide
"Mastery Your Emotions," is a transformative 6-step framework to help you break free from emotional turmoil and find inner peace. From anxiety to mood swings, this audio offers practical tools to address the root causes of emotional instability, not just the symptoms.
With this guide, you can pave the way for a life filled with balance, clarity, and inner harmony.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-23-24
Balance Yourself
Loved it! Incredible audiobook it is. This audiobook has practical ways to follow inorder to control your emotions especially for adults. Be the master of your emotions by implementing the ways mentioned in this guidebook.
I appreciate the work of author and narrator. A good recommendation!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Patrick Bishop
- 04-28-24
Excellent Guide!
This book was a great compass to reorient my mindset! It’s so easy to let insignificant and trivial inconveniences ruin my day, but with this guidance, I have a renewed sense of emotional control.
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