Change Your Brain Every Day

Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

By: Daniel Amen

Narrated by: Jim Frangione

366 Days to a Better Brain, Mind, and Life!

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you:

· Manage your mind to support your happiness, inner peace, and success

· Develop lifelong strategies for dealing with whatever stresses come your way

· Create an ongoing sense of purpose in a way that informs your daily actions

· Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans

Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists.

Today is the day to start changing the trajectory of your life, one tiny step at a time.

©2023 Dr. Daniel G. Amen (P)2023 Recorded Books

Practical Advice One Can Adopt Easily

There are many very practical and easily implementable actions one can take to enhance and protect our brain. All advice is based on solid science.

Dynamic!

I’ve done so much growth with this book and will be applying what learned that I wasn’t already doing. Thank you.

Surprised me!

I never really thought that I would enjoy this book, but it was very interesting and kept my attention. I will definitely be referring back to it whenever I need a boost and a reminder to take better care of myself.

Great examples

Like it all the content and the daily activities. The resources and other people examples challenges and how they deal with them.

Awesome

This is what is needed for the city of Baltimore. We’re in need of a great paradigm shift.