Daily Brain

VAGUS NERVE RESET: 5-MINUTE DAILY DRILLS TO CRUSH STRESS, ANXIETY & INFLAMMATION Life moves fast, but your nervous system does not have to stay stuck in high gear. Vagus Nerve Reset hands you a practical, science-backed roadmap for switching off fight-or-flight and dialing up calm, clarity, and cellular repair. In clear everyday language, it shows how quick daily drills can lift mood, tame inflammation, and build bulletproof resilience. INSIDE YOU WILL DISCOVER What the vagus nerve really does and why it is your body’s master switch for relaxation, digestion, and immunity. A library of ...

Transform the mundane tasks of daily life into intentional moments of Magical self-care, with spells, rituals, and exercises that work with your brain, not against it—from the co-host of the Demystify Magic podcast Are the dust bunnies and clutter in your house getting out of control? Do you...

How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. This program is read by coauthor, Michael Greger...

Foggy focus, racing thoughts, or a mind that never seems to switch off? The Brainwave Blueprint shows you how to work with your brain’s natural frequencies so you can choose your mental state on purpose instead of being dragged around by stress, distraction, and fatigue. In clear, practical steps, you will learn how to: Understand what Beta, Alpha, Theta, Delta, and Gamma actually do in everyday life Spot when you are stuck in stress loops and gently shift back into calm focus Use breath, movement, light, and sound to move from wired to centered or from flat to mentally awake Map your ...

✨ Your body is speaking—are you finally ready to listen? Every racing heartbeat, stomach knot, and sleepless night is a message from your vagus nerve—the master control center for anxiety, sleep, and digestion that 97% of people don't even know exists. 🔬 Written by Leading Medical Researchers "The Vagus Nerve Bible" brings you peer-reviewed science from the Phoenix Heart Alliance—a collective of neuroscientists and clinical researchers from Harvard, Stanford, and Mayo Clinic who've published 200+ studies on vagal restoration. Every technique is research-backed. Every protocol is ...

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

Sleep. Memory. Pleasure. Fear. Language. We experience these things every day, but how do our brains create them? Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in how your brain works and explains the latest research on the brain functions that affect you on a daily basis. You'll also discover what happens when the brain doesn't work the way it should, causing problems such as insomnia, ADHD, depression, or addiction.

APPLIED COGNITIVE FITNESS™ (ACF) What if your sharpest thinking, deepest focus, and most powerful creativity were still ahead of you? In Age-Proof Your Brain, educator, martial artist, and lifelong learner Jimmy Lockett shares a powerful truth: aging isn’t the end of growth—it’s the gateway to mastery. Drawing from neuroscience, ancient disciplines, and personal experience, Lockett introduces the Applied Cognitive Fitness™ (ACF) system—a three-tiered path to building lasting cognitive strength. Whether you're learning a new skill, preparing for a performance, or just trying to ...

NATIONAL BESTSELLER An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others. LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD “A masterpiece...

A NATIONAL BESTSELLER "In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to...

Are anxiety, brain fog, or persistent low mood weighing you down? Discover the revolutionary power of your gut in shaping your mental landscape. 'Gut-Brain Reset for Mental Wellness' unravels the intricate connection between your digestive system and your brain, offering a holistic roadmap to profound mental well-being. This isn't just another gut health book; it's a prescriptive guide meticulously crafted for anyone seeking relief from mental health challenges. Inside, you'll find easy-to-understand science, actionable strategies, and practical tools to transform your mental health from ...

You read articles. You save podcasts. You buy books you plan to finish “someday.” Yet when you try to recall what you learned last week, it feels fuzzy. Motivation fades. Focus drifts. Growth feels inconsistent. The problem isn’t your intelligence. It’s your system. Micro Habits for Massive Knowledge introduces a powerful, science-backed approach to learning that fits into real life. Instead of demanding long study sessions or extreme discipline, this book shows you how just 10 intentional minutes a day can rewire your brain, strengthen memory, and build lifelong skills.

Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live–all through a simple self-care practice you can build into your daily routine. For anyone who's trying to make sense of their life, who wants to get unstuck from the...

Still Feeling Anxious, Wired, and Exhausted? The Problem Isn’t You—It’s Your Nervous System You’ve checked every box—meditation, supplements, mindset hacks— …but the fatigue, tension, and emotional rollercoaster keep coming back. You’re not broken. Your nervous system is simply dysregulated—and it can be gently reset. ✨ Imagine this instead... You wake up rested—not bracing for the day. Your digestion flows. Your breath softens. You feel calm, present, and finally at home in your body. Welcome to Vagus Nerve Made Easy: A gentle, science-backed guide offers a simple yet...

Through somatic therapy, you'll unlock the power to heal trauma from within, restoring balance and resilience in both your mind and body with simple, daily practices. Imagine if healing wasn't something that happened only in your mind but could also be experienced in your body. What if the key to lasting emotional and physical well-being lies in your ability to reconnect with yourself in ways you've never imagined? Somatic Therapy: Overcome Past Trauma and Strengthen the Mind-Body Connection with Daily Practical Exercises for Lasting Emotional and Physical Well-Being is not just another ...

The Ultimate Therapist-Approved Guide to Thriving with Adult Autism – Finally, a Book That Gets You.

Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...

Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. “We meditate...

LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.

Struggling with anxiety and stress that just won’t quit? You’re not alone—and you’re not broken. This empowering, science-backed guide offers a calm, practical path to relief that actually works. Inside, you’ll discover how to: • Calm your racing mind and overthinking patterns • Rewire your brain for peace using neuroscience-based tools • Use simple breathwork techniques to regulate anxiety in minutes • Build daily micro-habits for long-term emotional resilience • Nourish your body and gut to support a balanced mood • Create calming sleep rituals that reset your ...