Supercharging the Female Brain

Assess, Balance, and Soothe Your Most Precious Organ

De: Daniel Amen MD

Narrado por: Daniel Amen MD

The full potential of the female brain is astonishing and virtually unlimited - it possesses both strengths and vulnerabilities unique to women. In this in-depth audio learning program, best-selling author and brain science pioneer Dr. Daniel Amen offers a practical, prescriptive plan for women to achieve greater health, energy, and enduring happiness by nurturing the most essential organ of the body.

Based on his best-selling book - and invaluable first-hand insights from his clinical practice - Supercharging the Female Brain addresses the issues that women ask about most often. Here, listeners will explore:

• Essentials of the female brain
• How to identify your unique brain type
• Understanding your key "health numbers"
• How to boost the brain's capacity and resilience
• Retraining self-defeating cognitive patterns
• How hormones influence the brain
• Estrogen dominance and withdrawal
• Progesterone, the feel-good hormone
• PMS and postpartum depression
• Fertility and pregnancy
• Perimenopause and menopause
• Help for impulsive and compulsive brain types
• Optimizing the brain for healthier relationships
• Body image and brain nutrition, and much more.

Includes four in-depth learning sessions, plus a complete series of advanced guided practice sessions for stress reduction, weight control, sleep, pain management, and peak cognitive performance.

©2015 Daniel G. Amen (P)2015 Daniel G. Amen

Me encantó.

Fue un libro que me abrió los ojos y lo acabe sin darme cuenta. Lo escucharé muchas veces más.

Mixed feelings.

His wife isn’t even credited for this audio recording? She’s just as prominent and informative as he is... so much for trying to empower women.

Great information though. You learn a lot about hormones and helps make sense of mood swings and how trauma can affect the body. There’s no specific remedy or solution so don’t expect a cure.

very good, wanted more.

very informative. enjoyed how they worked together. loved the guided visualizations! & info regarding use.

Great Information

What did you like about this audiobook?

I learned a lot about estrogen!!! Very interesting information on being a woman.

How has the book increased your interest in the subject matter?

Yes it has. I will be taking the correct supplement to help improve my brain matter reserve.

Does the author present information in a way that is interesting and insightful, and if so, how does he achieve this?

Yes. It's done conversational style with him and his wife. I also enjoyed the humor.

What did you find wrong about the narrator's performance?

Nothing.

Absolutely loved!

Definitely engaged my brain! Fascinating! I have brain envy!!
I can't wait to read another one of Amen's books! Thanks!