Use Your Brain to Change Your Age

Secrets to Look, Feel, and Think Younger Every Day

De: Daniel G. Amen M.D.

Narrado por: Marc Cashman

From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit.

“An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life

The fountain of youth is between your ears.

A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease.

Based on the approach that has helped thousands of people at the Amen Clinics, Dr. Amen’s breakthrough, easy-to-follow anti-aging process shows you how to:

• Boost your memory, mood, attention, and energy
• Decrease your risk for Alzheimer’s and other forms of dementia
• Eat to increase longevity
• Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure
• Dramatically increase your chances of living longer and looking younger

By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process.

Reseñas de la Crítica

“Dr Amen magically shows us that the aging of our brain need not match the aging of our bodies. The tools he offers to avoid injury to this most precious real estate in our body are priceless and will keep us thinking sharply throughout our progressively longer lives.”
—Mehmet Oz, M.D., Professor and Vice Chair Surgery, New York Presbyterian/Columbia and host of The Dr Oz Show

“If you want to think smarter, you need to have a healthier brain. This is another incredibly helpful book from Dr. Daniel Amen for anyone who wants to increase their brain capacity. I want to stay sharp, and that's why I read everything Dr. Amen writes, and you should too!”
—Dr. Rick Warren, author of The Purpose Driven Life

“Use Your Brain to Change Your Age is inspiring and practical. Its case studies make this book powerfully impactful, both for adults and young adults in schools. I can't think of a single reader who won't find himself or herself represented in the stories of women and men who have used Dr. Amen's wisdom and research to live healthy lives. This is a must read for anyone interested
in the human brain and the body that shelters it.”
—Michael Gurian, author of Leadership and the Sexes and Boys and Girls Learn Differently

“Thorough, practical, and inspiring, this is an essential guide to reclaiming your brain—and your life!
It's never too late to start... or too early. I recommend it to anyone with a brain.”
—Hyla Cass MD, author of 8 Weeks to Vibrant Health

“I couldn’t stop reading Dr. Amen’s new book until I was finished. As a holistic neurosurgeon, I found it to be the best user’s guide to optimal brain function I have ever read. His incredible storytelling skill combined with practical information will change your life.”
—Joseph C. Maroon, M.D., Professor and Vice Chairman, Department of Neurosurgery, University of Pittsburgh Medical Center, Team Neurosurgeon, The Pittsburgh Steelers

Wonderful! Life-changing!

I just finished listening to this audio book and have already started making life changes. This book is going to save my life!

Great on brain health

Much great insight on how to improve brain health, physical health & how they go hand in hand

Life altering information

Great book. Very eye-opening. Incredible what we consume and expect our bodies and brains to 'just work' . Dr. Amen explains how what we eat and how we treat our bodies truly and drastically affects our brain health.

Great Book!

I really like Dr. Amen, I started watching him on Public Television. This book is fool of great overall brain and body health. I feel that I need to go out and by the actual book as a good resource of references for my health and well being.

Needs to be abridged

Dr. Amen has some good ideas that will help you live longer and better. The problem with this book is that he keeps repeating the same ideas. It became so repetitive that I performed my own abridgment and gave up listening. Generally I have great tolerance for dull books, but after a while this one was too much for me to tolerate.