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Releasing Anxiety
- Narrated by: Megan Monahan
- Length: 17 mins
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Publisher's summary
In this brief meditation with ambient music, Megan Monahan reminds you that while your mind is always preparing and rehearsing for future potential, at your core is the essential awareness of your always-grounded self.
Meditation teacher and author Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all-too-often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra-certified instructor, she has taught thousands to meditate through her platform. She works with brands like Lululemon, Unplug Meditation, Netflix, Facebook, and Wanderlust and works with clients internationally, always bringing her spiritual real talk. Her first book, Don’t Hate, Meditate!, was published in 2019 by Ten Speed Press.
Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
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Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
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I haven't heard a meditation this good!
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Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Not relaxing crystal bowl music
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You Are Here
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Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
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Free. Still a no thank you very much.
- By Karenique on 04-22-20
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Loving Kindness
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Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.
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Brought up negative topic
- By Hannah on 04-27-20
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Tension Release
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Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Pace and voice are a no for me dawg
- By Camille Spivey on 05-15-20
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Letting Go: What's Robbing You of Your Peace
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 15 mins
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Release whatever is weighing you down. Megan Monahan guides you through a meditation to note the thoughts and beliefs that are taking, not giving, you energy and then let them go. Ambient music supports your meditation.
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Just what I needed
- By Anonymous User on 01-31-21
By: Megan Monahan
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Center Yourself
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- Length: 18 mins
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Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
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I haven't heard a meditation this good!
- By Lauren on 04-24-20
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Crystal Bowl Breathing
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Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Not relaxing crystal bowl music
- By Maverick on 04-22-20
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You Are Here
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- Length: 7 mins
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Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
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Free. Still a no thank you very much.
- By Karenique on 04-22-20
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Loving Kindness
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Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.
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Brought up negative topic
- By Hannah on 04-27-20
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Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Pace and voice are a no for me dawg
- By Camille Spivey on 05-15-20
By: The Big Quiet
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Letting Go: What's Robbing You of Your Peace
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 15 mins
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Release whatever is weighing you down. Megan Monahan guides you through a meditation to note the thoughts and beliefs that are taking, not giving, you energy and then let them go. Ambient music supports your meditation.
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Just what I needed
- By Anonymous User on 01-31-21
By: Megan Monahan
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- By: David A. Carbonell PhD, Martin N. Seif PhD - foreword
- Narrated by: Stephen R. Thorne
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It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.
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Very helpful book for anyone suffering from anxiety
- By KJ on 01-20-24
By: David A. Carbonell PhD, and others
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Sound Therapy: Motivation (963Hz)
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Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
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Cool way to start the day.
- By Juan Angel on 01-22-24
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Beginning with Gratitude
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Think of five things you're grateful for and five things you're looking forward to today - one can even be simply the sun on your skin. Soak in these good feelings and use this frame of mind to set an intention for your day.
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Enjoyable
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Equanimity
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- Length: 11 mins
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With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
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excellent
- By Steve Lee, Sr. on 06-17-20
By: Bram Barouh
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Breathe Through Stress
- By: Keith Mitchell
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- Length: 14 mins
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Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor. You can be powerful and at ease. You can be productive and relaxed. Breathe Through Stress allows you to find a way to invite balance and welcome steadiness.
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5 stars. Highly recommend.
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By: Keith Mitchell
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Love Yourself to Sleep
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 11 mins
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Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.
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Sweet sleep story
- By Book Cook on 05-09-23
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Guided Deep Sleep Meditation
- Relax Your Mind and Fall Asleep Instantly with Smooth Hypnosis Music and Positive Affirmations
- By: George Nathan Jr.
- Narrated by: Robert Anthony
- Length: 31 mins
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A good night’s rest can significantly affect your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind. In this soothing audiobook by George Nathan Jr. helps you take in the guided deep sleep meditation through sleep hypnosis and quickly lulls you to deep sleep with positive affirmations.
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Sorry- could not take it seriously
- By Mary Elizabeth on 09-13-20
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Acceptance and Attention
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 11 mins
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This straightforward classic meditation will launch the energy of your innate curiosity and anchor you around your breath. It's an ideal day starter.
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Very Soothing
- By Anonymous User on 07-07-20
By: Bram Barouh
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Financial Freedom
- By: Megan Monahan
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Megan Monahan invites you to access a more lasting and personal sense of abundance through this meditation. Ambient music offers opportunities to reflect on your attitudes about money.
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I finally understand why meditation is important
- By Kindle Customer on 02-01-21
By: Megan Monahan
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Reiki and Reiki Meditation
- The Comprehensive Guide: Heal Yourself and Others, Restore Balance and Create Unlimited Abundance
- By: Marta Tuchowska
- Narrated by: Kim Holmes
- Length: 2 hrs and 25 mins
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Imagine how your life would change if you could just feel good and even better than that - if you could be in control of your emotions, energy, and feelings? The solution is simple and natural. It's called Reiki and even if you have never heard of it before, thanks to this guide you will know exactly what to do to connect to it and unlock its healing power. The Reiki system is really simple and you deserve to master its techniques so as to create an amazing life full of health, happiness and abundance!
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From a Reiki master 20+ years
- By Diane on 10-17-20
By: Marta Tuchowska
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Sensory Awakening
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 15 mins
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Become mindfully awake as you sharpen your focus on each of your senses. Deep breaths and the music of shruti and chimes underscore this guided meditation.
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Scary
- By Valentine on 06-24-20
By: The Big Quiet
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The Ultimate Guided Meditation Collection
- 39 Beginner-Friendly Meditations for Deep Relaxation, Stress Reduction, Balance Restoration, Self-Healing, Sleep, Inner Peace, and Well-Being
- By: Jaime Wishstone, Jorge Sepulveda
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Embark on a profound journey of self-discovery and inner transformation with The Ultimate Guided Meditation Collection. This extraordinary compilation offers 39 beginner-friendly meditations meticulously crafted to facilitate deep relaxation, reduce stress, restore balance, promote self-healing, enhance sleep, cultivate inner peace, and nurture overall well-being.
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Good overview!
- By Julia on 08-12-23
By: Jaime Wishstone, and others
What listeners say about Releasing Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jennifer Troyan
- 02-24-21
calming meditation
I have been struggling with great anxiety during covid (as have many) and found this to be a very excellent meditation on releasing anxiety and calming thoughts.
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- lena mcskeane
- 11-10-22
Perfect meditation.
Thank you, ethereal, relaxing, your voice is perfect. Wishing you every success Namaste my sister.🙇♂️🙏💕
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- EVE
- 10-04-22
Simple
Was simply and easy to follow. Will do again. Enjoy the sound of her voice and tone.
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- Angela Rioux
- 08-01-23
Wonderful Meditation to Start my Day
Taking me to my present awareness without judgement. I chose this as my morning ritual.
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- Froggyfreak330
- 02-20-22
I find her voice very relaxing to listen to
Her voice is very relaxing for meditation. I'm pretty picky with what voices I can tolerate for that.
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- Felix
- 05-03-21
just relax
I have bad anxiety and hearing this and listening to what she is saying to do helped me my and mind be at ease. first time hearing this and I will continue using to help ease my anxiety.
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2 people found this helpful
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- Eugenia
- 06-22-22
great for midday meditation
loved it. helps relieve my stress while working on the phones as a customer service advocate.
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- Jessica Kimble
- 02-08-22
The Most Useful One Yet
This was the most helpful meditation I have encountered in my many years of searching for one that worked for me. The guide is soothing yet informative, and the music is suitable for the topic. I strongly suggest giving this a go if you are in search for relief from anxiety, and need a moment to get there with someone to guide you along the way.
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- Lynnette Aizpurua
- 01-22-23
I cried
I think maybe my pain I had stored her voice and the music allowed me to get that emotion out.
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- tonya
- 09-16-21
Very effective
Simple message which quickly allows one to let go of the day and be at one at the present movement. Her voice was very calm, confident and soothing
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1 person found this helpful