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Publisher's Summary

Release whatever is weighing you down. Megan Monahan guides you through a meditation to note the thoughts and beliefs that are taking, not giving, you energy and then let them go. Ambient music supports your meditation.

Meditation teacher and author Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all-too-often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra-certified instructor, she has taught thousands to meditate through her platform. She works with brands like Lululemon, Unplug Meditation, Netflix, Facebook, and Wanderlust and works with clients internationally, always bringing her spiritual real talk. Her first book, Don’t Hate, Meditate!, was published in 2019 by Ten Speed Press.

Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2020 Audible Original (P)2020 Audible Original

What listeners say about Letting Go: What's Robbing You of Your Peace

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Just what I needed

I liked the narrator’s voice and pace. The meditation was perfect for releasing and letting go of whatever is not serving you. Will repeat for added benefit. Thank you for the free audible tracks!

3 people found this helpful

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Lovely quiet time

I am new to meditation. The performance is wonderful. I will look for other recordings from her.

1 person found this helpful

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Wonderful and brief :)

This meditation was the perfect length and tone. Very peaceful and I felt calm and relaxed during and after.

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Helped me to "let go"

Went by quickly. Megan has a very calm and well-modulated voice. I will check out more by this reader.

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excelente meditación

ideal para despejar tu mente y sentirte liberada. Muy recomendable. Relajación guiada y con tono adecuado