Nothing Much Happens

Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

By: Kathryn Nicolai

Narrated by: Kathryn Nicolai

Based on the popular podcast, soothing stories to carry you off to deep, restful sleep

Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.

Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter.

You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.

A PENGUIN LIFE TITLE

*This audiobook includes a downloadable PDF that contains illustrations, recipes, and crafts from the book.

Critic reviews

“A charming collection of short almost-stories intended as an antidote to insomnia and restlessness. . . . Nicolai accomplishes what no other author would want to hear: these stories can put people to sleep.”
—Publishers Weekly

“This collection of very short stories is designed to help readers fall and stay asleep. The stories follow the seasons, starting with winter, and rely heavily on the senses; there are a lot of lovely smells, soft and comfy things, and delicious foods, all described in detail and often accompanied by illustrations in muted tones. Peppered throughout are recipes, meditations, and other relaxation techniques. . . . The stories do succeed in their goal of helping readers sleep better, and couldn’t we all use more of that?”
—Booklist

Wonderful

This is the most soothing, wonderful book to listen to to drift off. Her voice is perfect and the stories are delightful and relaxing. I really hope she comes out with another one.

Finally!

So happy that I finally found something to listen to that lulls me to sleep. This has lots of sweet stories that are beautifully written and the narration is wonderful.

Soothing voice and stories

I have listened time after time and never tire of her voice. Sweet dreams end each short story. Delightful flourish.

Soothing. Helps me sleep.

Interesting and calming beautiful stories that slow the mind down in an old fashioned narrative style. Excellent.

Sweet Dreams

I’m already a fan of the podcast Nothing Much Happens, so it’s no surprise that I love the audiobook as well! The authors voice is perfect for settling me down to sleep, and the stories are all sweet little vignettes full of simple pleasures.