• Mindfulness Meditation for Beginners

  • Let Meditation Help You Manage Your Anger, Your Anxiety and Live a Life Free of Stress - A Practical Guide to Decluttering Your Mind
  • By: Gregory F. George
  • Narrated by: Elizabeth Wilson
  • Length: 3 hrs and 12 mins
  • 4.8 out of 5 stars (174 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a practical and theoretical guide to find inner peace, this audiobook is for you. The audiobook is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture, a source of inspiration for this new lifestyle that is increasingly taking root in the West. This audiobook, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy.

This audiobook will take you to:

  • Solve your stress-related problems, eliminate those negative thoughts that make your sleep difficult, ease the burden of problems that your days usually put in front of you. After listening to this audiobook your mind will really be ready to take the path of enlightenment.
  • Improve the relationship with yourself, accept yourself, and make yourself aware of the world around you. It will also improve the lives of your children, who will be able to practice these innovative techniques with you. If your children are hyperactive or have focusing problems, this audiobook will help you make them calmer and more focused with body and mind exercises.
  • Tidy up your life, your workplace, and your home, together with your mind, with the "declutter your mind" method. If you have a messy life, mental confusion, and a lot of stress in your brain, this audiobook really allows you to get back on your feet and realize that your mind needs to rest as much as your body.
  • Learn a new lifestyle, inspired by ancient millennial disciplines that are revolutionizing also the way of life of the West. Mindfulness will teach you to be a completely new person. If you are considering of finally becoming the person you have always been destined to be, you will certainly succeed with this audiobook.

So if you feel tired, stressed, if your mind doesn't allow for any reason to focus fully on your life, if you can't appreciate yourself and the people in your life, if you're having trouble keeping your cool, breathing quietly, and you would like to take your spirit and your body to a higher level to live better, get this manual. It will lead you to appreciate more your life, yourself, and everything of your days. Your self-esteem will be improved if you follow the advice carefully and practice appropriate exercises, and you will be able to solve health problems related to your unbearable state of stress. But above all you will get a true awareness of your being and finally your life will be full of happiness and joy like never before.

©2019 Gregory F. George (P)2019 Gregory F. George

What listeners say about Mindfulness Meditation for Beginners

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    144
  • 4 Stars
    26
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    142
  • 4 Stars
    27
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    142
  • 4 Stars
    27
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Helped me to find peace.

I always thought one had to do meditation a certain way, that only monks could attain. After reading this book, I discovered even I could find peace through meditation. Since practicing what I learned in this book, I sleep more at night, feel less stressed about everyday situation, and generally feel more happy all around.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great!

Great book. Good explanations and very informative. Easy to understand as someone who only had a limited knowledge on meditation. I recommend this book to anyone who wants to know more about the art of meditation.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good positive book

I welcome the test of giving clear, succinct guidelines to get a formula directly just as passing on the quintessence of a dish. Consolidating the how-to with the soul is urgent. The amount all the more testing it probably been to make cognizance shaping plans to support a more joyful, more advantageous, and progressively adjusted self.

2 people found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    2 out of 5 stars

Clinical experience

This audible book 📙 was very hard to listen to as it was very technical. I would not recommend this book to anyone beginning mindfulness because of the difficulty I had with understanding the information. This book is better for a clinician.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent introduction to meditation

As I was really only slightly familiar with formal Buddhist meditation, this book provided great insight into many forms of meditation & motivation!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This guide is easy to follow

Meditation practices, are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. I have personally been practicing meditation for over three years now; and i feel that it has improved the quality of my life. Very informative guide on how to start meditating. I had not heard about the candle meditation technique, so i am definitely going to try that.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

What I like about this book

What I like about this book is that I can easily flip to a chapter that is relevant to a client and then guide them through the exercise. It is also so easy to show them the steps so they can go home and practice on their own!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The key to meditation is simply breathing.

If you are just starting to meditate, or if you have been at meditation for years this is an excellent audiobook. The key to meditation is simply breathing.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

One of the best

I was surprised to see that more than a few readers thought this book was a kind of scam, something like a cut-and-paste of his earlier books.

1 person found this helpful

  • Overall
    1 out of 5 stars

ordered by mistake

Ordered this book by mistake. Will be seeking refund as soon as I figure out how!

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Maya McLean
  • Maya McLean
  • 03-21-20

This book is great

This book is great, with little bite size mindfulness exercises you can do at night or really anytime to calm you down and to help you stay present on purpose.

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Jade Woods
  • Jade Woods
  • 03-21-20

Absolutely loved this book.

I was surprised at the end of the journey by how much I had learned about myself from the conversation and the quiet. Awesome!!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Logan Hart
  • Logan Hart
  • 03-18-20

This is an awesome reflection book

This is an awesome reflection book. It's elegantly composed and amusing to peruse. It's anything but difficult to do the contemplations due to the plainly composed directions. I enthusiastically prescribe it to anybody keen on reflecting, which ideally is everybody

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Hollie Clements
  • Hollie Clements
  • 03-18-20

Definitely worth the listen

As a fledgling to contemplation, this book is extraordinary! He gives his understanding in a relatable manner. Certainly a book I will keep on perusing and over.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Nathan Bennett
  • Nathan Bennett
  • 03-17-20

I am so much happy to get this amazing book.

I benefited from the chapter on Day 5, Observing Your Emotions. Pause as I observe my nervous intrigue before I post this comment. I recommend listening Day 5 over and over, and all the other days too.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Anthony Griffin
  • Anthony Griffin
  • 03-17-20

As someone who meditates daily

As someone who meditates daily, I was pleased with this book. It is perfect for beginning mediators, but also gives some great meditation practices for anyone who wants to add more mindfulness and presence into their daily lives.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Jade Baldwin
  • Jade Baldwin
  • 02-09-20

I am getting a charge out of this book

I am getting a charge out of this book without a doubt. I am trusting that I can figure out how to be careful. It's anything but difficult to peruse and in layman's language. It likewise gives you activities to do and I believe it's an extremely incredible book

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Jordan Dunn
  • Jordan Dunn
  • 02-09-20

I love the meditations

I love the meditations and his careful guidance to get in touch with our bodies and breath. Personally, I think it's more than a week program..

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Billy Harper
  • Billy Harper
  • 02-08-20

So glad I purchased

I have a new "place to stand" now where I am able to be more objective and in control of my emotions as I react (or not) to stresses in my life. This is how to have a more insightful approach to life.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Michael Fox
  • Michael Fox
  • 02-08-20

I strongly suggest you buy this book

I strongly suggest you buy this book anyway and make a commitment to give yourself the gift of the 20-30 minutes daily required to implemented. My experience, just two weeks in, is that this will be one of the best gifts you've ever given yourself.