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Dieta Cetogénica: La Relación Entre un Ayuno Intermitente y la Dieta Cetogénica [Ketogenic Diet: The Relationship Between Intermittent Fasting and the Ketogenic Diet]
- Narrated by: Iraima Arrechedera
- Length: 5 hrs and 19 mins
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Publisher's summary
¡Acabas de ganar el premio gordo! Obtendrá una combinación de libros con todo tipo de temas que pueden satisfacer su deseo de conocer la dieta cetogénica.
Este libro contiene subtemas como:
- Los beneficios para la salud de la dieta ceto.
- Alimentos que deben evitarse y alimentos que realmente no deben evitarse.
- El misterioso estado de la cetosis de la que has oído hablar a todos.
- Los diferentes tipos de dietas cetogénicas que existen.
- Comentarios preventivos sobre los efectos secundarios y las mentiras que las personas inventan.
- Cómo hacer ceto-rápido incluso mejor con suplementos.
- Datos de Ceto para los fanáticos del ejercicio físico y aquellos que son lo suficientemente fuertes como para entrenar.
- ¿Cómo hace un seguimiento de su progreso cuando está siguiendo una dieta cetogénica?
- ¿Cuáles son las consecuencias para el cáncer y otras enfermedades?
- ¿Debería centrarse en contar calorías?
- ¿Todos los granos son malos? Y si no, ¿cuáles son y cuáles no?
- ¿Es recomendable que los niños participen en un estilo de vida cetogénico?
- ¿Cuáles son los efectos del azúcar procesada?
- ¿Qué causa la inflamación en el cuerpo humano y cómo se puede prevenir?
- ¿Qué beneficios hay en el ayuno intermitente?
- ¿Se debe prestar especial atención a ciertos alimentos que no dañan la cetogénica cuando se va a un restaurante?
- El efecto Fat Whoosh y sus poderes mágicos para quemar grasa.
- Qué hacer con los días tramposos.
- Qué hacer con los carbohidratos en bicicleta, y qué significa.
- Se han realizado estudios neurológicos sobre el efecto de las cetonas y los alimentos para quemar grasa en el cerebro.
- La definición y el significado de los neurotransmisores GABA.
- Qué efectos puede tener la dieta cetogénica en una mujer que atraviesa la menopausia.
- Misterios cetogénicos sobre la fibromialgia y la enfermedad de Alzheimer.
- Si la dieta cetogénica es posible o no si no tiene una vesícula biliar.
- Sabiduría nutricional sobre las erupciones por ceto y los efectos del aceite de pescado.
No espere y recompénsese con el conocimiento que merece para sacar el máximo provecho de su programa de pérdida de peso, su ceto rápido o su determinación de convertirse en el ser sexy que se suponía que debía ser.
Por favor, agregue este libro al carrito o compre con un solo clic.
Please note: This audiobook is in Spanish.
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What listeners say about Dieta Cetogénica: La Relación Entre un Ayuno Intermitente y la Dieta Cetogénica [Ketogenic Diet: The Relationship Between Intermittent Fasting and the Ketogenic Diet]
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- Anonymous User
- 05-04-19
Interasante
Pensé que las ideas de dieta cetogénica en este libro eran muy interesantes. Me alegró ver que había tanta información y que todos los temas eran diferentes.
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2 people found this helpful
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- Anonymous User
- 05-04-19
Muy bien
Me gustó mucho este libro porque es muy grande. Tiene muchos capítulos diferentes que tratan diversos aspectos de la dieta cetogénica. Muy bien.
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- Sandi Lowe
- 05-04-19
Lo que me encantó de este libro:
560/5000
Lo que me encantó de este libro:
1 - Pensé que la voz del narrador sonaba muy bien. El es profesional
2 - Los capítulos sobre el cáncer y los efectos sobre el cerebro. Las cetonas pueden ser excelentes para el cuerpo. Nunca entendí eso antes.
3 - El hecho de que había tanta información, y que no era en absoluto repetitiva.
4 - Lo que dijeron sobre el azúcar, y lo venenoso que es. Voy a evitar comer más azúcar. Es una promesa.
5 - Todo lo que necesitas saber sobre la dieta cetogénica. Explicó bien cómo funciona, y también cuáles son las desventajas.
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3 people found this helpful