Autophagy: Intermittent Fasting for Rapid Weight Loss, Burn Fat and Heal Your Body Through the Self-Cleansing Process of Autophagy

Narrated by: Alvin Jackson
Length: 3 hrs and 25 mins
5 out of 5 stars (89 ratings)

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Publisher's Summary

You are about to discover why Yoshinori Ohsumi’s research on autophagy was so good that it earned him a Nobel Prize in physiology or medicine and how you can benefit from this Nobel Prize-winning discovery to live a long, healthy life! 

To a layman, the concept of autophagy, when broken down into its constituent words “auto” meaning automatic “phagy” meaning “eating” may sound a bit scary and creepy. 

But it is the one thing that enabled out ancestors to live long healthy lives. 

Our ancestors were strong, healthy, agile and enjoyed life; living for over 100 years of age was very common those days!

However, these days, we are so plagued with all manner of diseases such that only a small number of 70 or 80 year olds are not struggling with one disease or another!

It wasn’t that they were lucky; they just utilized the full power of autophagy, even without their knowledge, to the fullest!

And you too can do that even when living in modern times!

How can you do that, you may ask?

This audiobook will explain everything to help you to understand how to tap into the power of autophagy to set yourself up for a long, healthy life.

In it, you will learn:

  • What autophagy is all about
  • How to induce autophagy in simple steps
  • How to tap into the power of intermittent fasting to bring about autophagy and more
  • How to increase autophagy without fasting for days in a row
  • How to effectively carry out a water fast to sustain yourself through autophagy without feeling overly hungry, fatigued, or weak
  • The one food that’s making you to experience IBS pain that you should stay away from to support autophagy
  • Five superfoods you will need to induce and support your body through autophagy
  • How inflammation and disease go hand in hand and how to ask your doctor so that you get all the answers
  • Seven hidden foods that you should be eating to support your gut health
  • How to use one "forgotten" food to remove/reverse plaque buildup within your arteries
  • Why and how just one handful of one particular food will reduce your chances of suffering from the world’s greatest killer, heart disease, by a staggering 24 percent
  • How and why you don’t have to be a gym rat to lose weight and increase the number of your days on earth!
  • Mistakes you may be making that might be preventing autophagy and how you can avoid them
  • How and why one in every four supplements don’t meet quality standards in independent labs and which ones you should be throwing out next
  • And much more...

Yes; autophagy might solve many of your health problems and concerns, and you need to learn how to induce it and sustain it.

This audiobook covers that comprehensively! 

Don’t wait until you regret not taking action early!

Click "Buy with 1-Click" to get started!

©2019 Ryanna Food (P)2019 Ryanna Food

What members say

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I am so much impressed after listening this speech

Great source of information on how to keep your body in great shape. I discover this audio book exceptionally sound and supportive.

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This is a massive audible about this topic.

An excellent guide for me. I'm satisfied with this fiction audio book. The Author well spoken it. Recommended! The truth is that many people can lose body fat with the help of autophagy



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I love it and following this guide audiobook.

This audio book was easy to follow and put this fairly complicated subject into understandable terms. I would recommend it to anyone who is passionate about their health.

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One of the best audible I found.

This audio book is so informative. Has clear knowledge autophagy. All of easy to understand. Really this audio book is so helpful. I would highly recommended to all for this audio book.

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I really appreciate this audible.

The audio book is very important for all kind of persons. It provides many beneficial tips for life. Highly recommended.

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A very simple and well-spoken this audible.

This audio book is very important for weight loss by fasting and for keeping the body healthy.Really it is a audio book.l love this audio book.

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This audible provides in trifles of the topics.

The maker worked outstandingly. I'll probably recommend this audio book to my friends and family. Chipper examining!! I would endorse this audio book.

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A great informative audible for us!

This is the best audio book I have ever listen. He goes into proper eating patterns to optimize weight loss and muscle building.

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I got many helpful ideas from this audible.

This is a decent audio book!! Fortunately you can take advantage of the age long convention that helped our progenitors. You can outfit your body with the correct assets to be solid.

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I would highly recommended to listen this book.

Excellent audio book articles are very nice and very easy to understand. You love these articles so much the audio book.

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  • Ryan Barnett
  • 12-14-19

This audible is a very quick and easy listen.

I discover this book exceptionally sound and supportive. I truly enjoyed this book and would suggest everybody who needs such kind of book and Lose Weight Easily. I thought this book gave me some amazingly Nice.

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  • Earnestine Brennan
  • 12-14-19

This is one of the best audible I have ever listen

This book created so well and it give loads of information about Autophagy. The book gives refreshed logical data just as some down to earth guidance that can help begin a sound system that advances autophagy. Thanks author for sharing this audible.

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  • Beth Abbott
  • 12-14-19

I would highly recommended to listen this book.

This book is great. in this book, you will discover how to combine intermittent fasting and ketonic nutrition to induce autophagy in your body. More and more scientists have noted and praised the tangible benefits for vitality, detox, weight-loss, and anti-aging. Highly recommended this book .

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  • Margo Compton
  • 12-14-19

It is one of the best audible!

I found this to be an informative and practical book. This book was very interesting and gave me a lot of insight and things to think about! It had amazing tools & tips to incorporate in your daily life. Easy to listen, and practical application techniques very good.

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  • Harrison Reed
  • 12-14-19

This is an extraordinary learning audible for us.

This is extremely a phenomenal book. The substance of this book was so remarkable and clear that any one ought to value it. It is little miracle our bodies turned out to be obvious objectives for all kind of maladies, we don't get the opportunity to appreciate a long life. Thanks author for sharing this audible.

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  • Cristopher Cohen
  • 12-14-19

This audible listened to with satisfactory.

Its a great effective book about autogaphy. A great effective book. Learning approach provided. Author give full stuff for that. I would highly recommended to listen this book.

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  • Ila Kim
  • 12-14-19

An audible well worth listening for everyone.

This book extraordinary cause all of this books tips are really helpful. I would must suggest this book to anyone. Whatever, thanks to author and must recommended for this book.

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  • Eliseo Cervantes
  • 12-14-19

Acknowledging learning audio book.

This is my first time having a book autophagy and I really found this extra helpful. It helps me cleanse my body through ketosis and intermittent fasting. Highly recommended book!

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  • Alberta Dawson
  • 12-14-19

This is a massive audible about this topic.

This is a very well-researched reference on autophagy in the human body and how to achieve it for a longer, healthier life. The speaker worked admirably in this book. I would highly recommended to listen this book.

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  • Erin Maldonado
  • 12-14-19

Easy listen with good tips and skills.

This in-depth book looks at a variety of ideas that are popular for weight loss and healthy eating. It will show you the way to a much better lifestyle and help you to understand what makes our bodies last longer. The author did an excellent job of speaking.

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  • Anonymous User
  • 01-23-20

Grammatically hilarious!

Extremely funny due to grammatical and construction errors. Utterly useless and extremely light weight. Shite

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  • Amazon Customer
  • 12-16-19

Machine translation?

Often this book made no sense at all, hence I wondered if it was translated by a machine into English?
Also there were some glaring mistakes in the narration. Has anyone from Audible actually listened to this book?
There was some discussion of autophagy, but there was a lot of other material on a number of topics including nutrition, exercise, sleep and skin care. There were few citations suggesting this book was largely the author’s opinion. As the title was “autophagy” it should have focused there.
I was compelled to listen to the whole book to if it ever got back to autophagy- it didn’t. Fortunately it was less than four hours.