Autophagy: Intermittent Fasting for Rapid Weight Loss, Burn Fat and Heal Your Body Through the Self-Cleansing Process of Autophagy

By: Ryanna Food

Narrated by: Alvin Jackson

Length: 3 hrs and 25 mins

Publisher's summary

You are about to discover why Yoshinori Ohsumi’s research on autophagy was so good that it earned him a Nobel Prize in physiology or medicine and how you can benefit from this Nobel Prize-winning discovery to live a long, healthy life!

To a layman, the concept of autophagy, when broken down into its constituent words “auto” meaning automatic “phagy” meaning “eating” may sound a bit scary and creepy.

But it is the one thing that enabled out ancestors to live long healthy lives.

Our ancestors were strong, healthy, agile and enjoyed life; living for over 100 years of age was very common those days!

However, these days, we are so plagued with all manner of diseases such that only a small number of 70 or 80 year olds are not struggling with one disease or another!

It wasn’t that they were lucky; they just utilized the full power of autophagy, even without their knowledge, to the fullest!

And you too can do that even when living in modern times!

How can you do that, you may ask?

This audiobook will explain everything to help you to understand how to tap into the power of autophagy to set yourself up for a long, healthy life.

In it, you will learn:

• What autophagy is all about
• How to induce autophagy in simple steps
• How to tap into the power of intermittent fasting to bring about autophagy and more
• How to increase autophagy without fasting for days in a row
• How to effectively carry out a water fast to sustain yourself through autophagy without feeling overly hungry, fatigued, or weak
• The one food that’s making you to experience IBS pain that you should stay away from to support autophagy
• Five superfoods you will need to induce and support your body through autophagy
• How inflammation and disease go hand in hand and how to ask your doctor so that you get all the answers
• Seven hidden foods that you should be eating to support your gut health
• How to use one "forgotten" food to remove/reverse plaque buildup within your arteries
• Why and how just one handful of one particular food will reduce your chances of suffering from the world’s greatest killer, heart disease, by a staggering 24 percent
• How and why you don’t have to be a gym rat to lose weight and increase the number of your days on earth!
• Mistakes you may be making that might be preventing autophagy and how you can avoid them
• How and why one in every four supplements don’t meet quality standards in independent labs and which ones you should be throwing out next
• And much more...

Yes; autophagy might solve many of your health problems and concerns, and you need to learn how to induce it and sustain it.

This audiobook covers that comprehensively!

Don’t wait until you regret not taking action early!

Click "Buy with 1-Click" to get started!

©2019 Ryanna Food (P)2019 Ryanna Food

I am so much impressed after listening this speech

Great source of information on how to keep your body in great shape. I discover this audio book exceptionally sound and supportive.

Poor Audi background noise

Great content tarnished by very poor audio with background noise, weird repetition, never happened before on Audi! That’s a first for me

Frustrating

I personally found this narrating very frustrating. Constant mistakes and very awkward pauses had to immediately exchange the book because no way in hell in sitting through 3 hours of this..

Content didn’t match the title

Covered very little on autophagy and IF. Redundant especially on the foods. I didn’t learn anything new.