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From Fear to Fearless: Powerful Habits to Conquer Social Anxiety and Unleash Your Confidence
- Narrated by: Virtual Voice
- Length: 2 hrs and 12 mins
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From Fear to Fearless: Powerful Habits to Conquer Social Anxiety and Unleash Your Confidence
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This title uses virtual voice narration
Publisher's summary
"From Fear to Fearless: Powerful Habits to Conquer Social Anxiety and Unleash Your Confidence" is a comprehensive, engaging, and practical self-help guide designed to help readers overcome social anxiety and develop confidence and self-esteem. The book provides a step-by-step roadmap for personal growth and self-improvement, equipping readers with a valuable arsenal of tools, techniques, and strategies to help them navigate social situations with ease and develop deeper, more authentic connections with others.
Throughout the book's 15 chapters, readers are guided through a transformative journey of self-discovery, learning how to identify and manage their social anxiety triggers, embrace vulnerability, cultivate emotional intelligence, and develop assertiveness. The chapters cover a wide range of topics, from mindful meditation and the power of body language to mastering small talk and public speaking. Each chapter is grounded in practical exercises and advice, ensuring readers can immediately apply the lessons learned to their daily lives.
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