-
Harmonize Your Hormones
- The 30-Day Galveston Diet and Exercise Solution
- Narrated by: Virtual Voice
- Length: 3 hrs and 56 mins
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Harmonize Your Hormones
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This title uses virtual voice narration
Publisher's summary
But there is hope. The Galveston Diet and Exercise plan is a comprehensive program that can help you balance your hormones and improve your overall health.
Created by certified nutritionist and personal trainer Samantha L. Coyle, this program is based on the latest scientific research on hormonal health. It's a holistic approach that combines diet, exercise, and stress management to help you achieve lasting results.
In just 30 days, you can:
- Lose weight and keep it off
- Improve your energy levels
- Reduce stress and anxiety
- Balance your hormones
- Improve your sleep
- Boost your mood
- Look and feel your best
- Detailed meal plans that are tailored to your individual needs
- Delicious recipes that are both healthy and satisfying
- Customizable exercise routines that fit your lifestyle
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