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Anxiety/Depression
- Narrated by: Kathryn McChesney
- Length: 3 hrs and 26 mins
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Anxiety/Depression
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Publisher's summary
Addressing areas of everyday life - from the anxiety of visiting the dentist to personal depression - this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.
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