-
Anxiety
- Learn How to Overcome Fear and Depression Using Self Healing and Hypnosis (Evolve Your Soul and Brain With Mindfulness Meditations Techniques)
- Narrated by: Jim Bratton
- Length: 3 hrs and 13 mins
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Anxiety
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Publisher's summary
This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.
In this book, you will learn how to:
- Understand panic attacks and learn how to deal with them
- Overcome social anxiety with challenges to complete
- Defeat shyness with practical daily exercises
- Handle and reduce constant stress with easy techniques
- Manage fear and live a more serene life
- Win against depression, and keep it from coming back
- Practical advice on how to conquer phobias
- Use proven techniques of self-empowerment
- And a lot more....
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