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Are you tired of feeling weighed down by inflammation and its effects on your health?
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Story4.5 out of 5 stars 37,431
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
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- Original Recording
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Overall4.5 out of 5 stars 852
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Performance4.5 out of 5 stars 745
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Story4.5 out of 5 stars 736
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
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Brain Energy
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Overall4.5 out of 5 stars 983
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Performance4.5 out of 5 stars 857
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
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Gut
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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5 out of 5 stars
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Doctors opinion
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
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Healing Through Breathing
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
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By: Eddie Stern
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What listeners say about Anti-Inflammatory Diet for Longevity
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
-
Performance4 out of 5 stars
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Story4 out of 5 stars
- Tori
- 03-18-24
Anti-Inflammatory Diet for Longevity
In Anti-Inflammatory Diet for Longevity, the authors deliver a well-researched and accessible roadmap to better health. By emphasizing the role of inflammation in aging and disease, they empower readers to take control of their well-being through dietary choices. The included meal plan simplifies the transition to an anti-inflammatory lifestyle, making it achievable for individuals at any stage of their health journey. This book is a valuable resource for those looking to prioritize longevity and vitality.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Alex
- 03-17-24
A Must-Have for Health Enthusiasts
As someone who is passionate about health and wellness, I found "Anti-Inflammatory Diet for Longevity" to be an invaluable resource. The audiobook offers a wealth of information on the connection between diet, inflammation, and disease, presented in a way that is both engaging and easy to understand. The 28-day meal plan is a fantastic tool for implementing the principles discussed, and the recipes are both delicious and nutritious. I highly recommend this audiobook to anyone looking to improve their health and longevity through dietary changes.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Andy Smith
- 03-15-24
Detailed plan
The book presents a detailed plan on how to follow anti inflammatory diet easily. The steps are clear, easy to implement and follow as well.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Miley
- 03-18-24
Holistic Approach to Optimal Health
Anti-Inflammatory Diet for Longevity goes beyond mere dietary recommendations, offering a holistic approach to achieving optimal health and well-being. By addressing the root cause of many health issues – inflammation – the book provides a comprehensive framework for disease prevention and longevity. The inclusion of a 28-day meal plan ensures practical implementation of these principles, making it accessible to individuals of all backgrounds. A compelling read for anyone committed to enhancing their healthspan and quality of life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ray Simmons
- 03-21-24
It works
It not only sheds light on the detrimental effects of chronic inflammation but also provides actionable steps to combat it. The narrator's soothing voice makes for an enjoyable listening experience, and the comprehensive breakdown of scientific research is both enlightening and accessible. Whether you're a health enthusiast or a novice, this audiobook offers valuable insights for a healthier, more vibrant life."
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Willi
- 03-17-24
Life-Changing Insights!
This audiobook is a game-changer for anyone interested in optimizing their health and preventing disease. The author provides a thorough explanation of inflammation's role in aging and disease, along with actionable steps to combat it through diet. The meal plan is easy to follow, and the recipes are delicious and nutritious. Listening to this audiobook has motivated me to make positive changes in my eating habits, and I'm already feeling the benefits.
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