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10 Guided Meditations for Deep Sleep, Anxiety, Insomnia & Relaxation Transform Your Life by Defeating Social Anxiety, Overthinking, Panic Attacks & Depression with Guided Imagery & Hypnosis
- Narrated by: Hypnosis & Meditation Studio
- Length: 10 hrs and 26 mins
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Publisher's summary
Are you tired of sleepless nights and overwhelming anxiety?
Do you long for deep, restorative sleep and relief from the grip of anxiety, overthinking, panic attacks, and depression?
Introducing the ultimate toolkit to transform your life and reclaim your inner peace.
Here's what makes this audiobook a must-have for anyone seeking relief and a renewed sense of well-being:
- Deep Sleep Meditations: Immerse yourself in soothing guided meditations specifically designed to lull you into a deep, restful sleep. Experience a night of tranquility and wake up rejuvenated.
- Anxiety and Stress Relief: Discover powerful techniques to combat anxiety and stress through guided imagery and hypnosis. Release tension, find inner calm, and experience profound relaxation.
- Defeating Panic Attacks: Gain control over panic attacks and find solace in moments of distress. Unlock the tools to manage and prevent panic attacks, empowering you to live a life free from fear.
- Battling Depression: Navigate the depths of depression with guided meditations that instill hope, self-compassion, and healing.
- Insomnia Eradication: Bid farewell to sleepless nights with effective guided sessions designed to bring you back to the sweet embrace of dreamland.
- Relaxation & Stress Management: Learn powerful techniques to release tension and embrace a state of profound relaxation, even during the most challenging times.
Don't let sleepless nights and overwhelming emotions hold you back any longer. It's time to reclaim your peace, restore your inner balance, and transform your life.
Click the "Buy Now" button and embark on a transformative journey towards deep sleep, anxiety relief, and relaxation.
Your path to tranquility begins now.
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- Unabridged
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- By Douglas on 04-18-13
By: A. W. Tozer
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The Pagan World
- Ancient Religions Before Christianity
- By: Hans-Friedrich Mueller, The Great Courses
- Narrated by: Hans-Friedrich Mueller
- Length: 12 hrs and 34 mins
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
- By arnold e andersen md Dr Andersen on 03-28-20
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Buddhism for Beginners
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- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- By Shauna on 03-25-22
By: Valerie Tejeda
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Letter to the American Church
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
- By Kaitlin Kalkwarf on 10-05-22
By: Eric Metaxas
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- By: Rachel Hollis
- Narrated by: Rachel Hollis
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
- By Johanna on 03-08-19
By: Rachel Hollis
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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No Mud, No Lotus
- The Art of Transforming Suffering
- By: Thich Nhat Hanh
- Narrated by: Saunil Daru
- Length: 3 hrs and 36 mins
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
- By Dansk Ridder on 06-21-23
By: Thich Nhat Hanh
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Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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When Lauren returns home to her flat in London late one night, she is greeted at the door by her husband, Michael. There’s only one problem—she’s not married. She’s never seen this man before in her life. But according to her friends, her much-improved decor, and the photos on her phone, they’ve been together for years.
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Perfect summer read
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There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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Empower parents, Not governments
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Just for the Summer
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Justin has a curse, and thanks to a Reddit thread, it's now all over the internet. Every woman he dates goes on to find their soul mate the second they break up. When a woman slides into his DMs with the same problem, they come up with a plan: They'll date each other and break up. Their curses will cancel each other’s out, and they’ll both go on to find the love of their lives. It’s a bonkers idea… and it just might work.
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Good but heavy
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What listeners say about 10 Guided Meditations for Deep Sleep, Anxiety, Insomnia & Relaxation Transform Your Life by Defeating Social Anxiety, Overthinking, Panic Attacks & Depression with Guided Imagery & Hypnosis
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- James
- 04-04-24
A Lifesaver for Overthinkers
Overthinking has always been a major struggle for me, but this audiobook has helped me quieten the incessant chatter of my mind. The guided meditations provide a much-needed break from the constant stream of thoughts, allowing me to find peace and clarity within myself. The affirmations are like little pep talks that boost my confidence and self-esteem. If you're prone to overthinking, do yourself a favor and give this audiobook a listen.
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- Andy
- 04-08-24
Positive affirmations
The positive affirmations are empowering, and the hypnotic techniques have helped me overcome negative thought patterns. Highly recommended for anyone struggling with anxiety or depression.
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- Kelly
- 04-05-24
Say goodbye to sleepless nights!
Finally, a solution for my insomnia! As someone who has struggled with sleep for years, I was skeptical about trying yet another meditation audiobook. However, this one exceeded all my expectations. The guided sleep meditations are incredibly relaxing, and I find myself drifting off into a deep slumber within minutes. Say goodbye to sleepless nights!
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- Mike
- 04-06-24
A Must-have for Insomnia
As someone who has struggled with insomnia for years, this audiobook has been a game-changer for me. The guided meditations for deep sleep are incredibly effective, helping me drift off peacefully and wake up feeling refreshed. I love how it combines hypnosis with positive affirmations to reprogram my subconscious mind for better sleep. If you're battling insomnia, I highly recommend giving this a try.
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- Tiffany Lambert
- 04-05-24
Must listen
A must-listen for anyone battling with depression and overthinking. This audiobook offers practical techniques to break free from negative thought patterns and cultivate a more positive mindset. The hypnotic suggestions are incredibly effective, and I've noticed a significant improvement in my mental well-being since listening to it.
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