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16/8 Intermittent Fasting

A Step-By-Step Guide to Get Started with Intermittent Fasting Today. The Scientific Method to Improve Your Health and Energy, and Burn Fat in a Simple and Effective Manner.
Narrated by: Karen Danke
Length: 3 hrs and 6 mins
5 out of 5 stars (100 ratings)

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Publisher's Summary

Do you want to have one weight-loss method that can help you in losing and maintaining the weight and improve your health?

Weight loss is a struggle against your very own body, and that makes the fight very tough. It isn’t a level playing field.

Weight-loss methods are restrictive and also take up most of your time and attention.

Do you want to know about a weight-loss method that gives you results without demanding much?

16/8 intermittent fasting is a solution to most of your weight-loss and health worries.

It is not only a way to lose weight, but it also helps you in getting rid of your belly fat easily.

This audiobook will help you in understanding the process and science of 16/8 intermittent fasting.

Inside you will find:

  • The tangible goals you can achieve through this audiobook
  • The real problems in the path of weight loss
  • The real culprit causing weight gain
  • The concept of 16/8 intermittent fasting
  • The ways to incorporate 16/8 intermittent fasting into your life
  • The best strategies to follow for success
  • The things to watch out for
  • The mantra for success
  • The importance of nutrition and exercise
  • Specific health benefits you can expect
  • The ways to get the most out of your intermittent fasting routine

And more....

©2019 Rose Heale (P)2019 Rose Heale

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Before starting fasting we must learn


Before starting fasting we must learn and understand it properly. So that is the reason I get this book. The book is a perfect guide to understand the diet plan and also available recipes for intermittent fasting support. The main benefit of this book is that I understand fasting and now doing it effectively

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    5 out of 5 stars
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    5 out of 5 stars

Good, quick guide to get started Intermittent


Intermittent fasting has helped quite a few people I know. This is a good, easy to listen to guide to explain the benefits and help you get started. Very encouraging. Well done. Recommend!!!!!!

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    5 out of 5 stars

Well audio and enjoyable Amazing audiobook!


Amazing audiobook! This book is a great way to help you get a starting point if you are looking to start the Intermittent Fasting. You are given a step by step of what you need to do. From some basic meal plans to ideas for workout plans as well. It's kind of like the cliff notes. Very happy with this purchase.

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I'm impressed with this guidebook.


This is a precise audio book about Intermittent Fasting .Huge amount of tips are given in this audio book which is very good and helpful. To know about Intermittent Fasting no one can ignore in this book. This audio book sound is good and well. Highly recommended !!!

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I learned a lot from this audible


If we want to learn the right things about intermittent fasting i can say that he must listen this audiobook. Because this is the audiobook which can give us right knowledge about intermittent fasting along with brief discussion of keto life style and recipes. Recommended.

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An exceptional guide forever A complete guide


A complete guide for weight loss as well as healthy diet. It compiles those instruction following which one can easily make their life more healthier. I am surprised that the book also includes keto recipes for following keto lifestyle. I am eager to try those recipes and add to my regular meal plan.

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I love this audiobook.


I love this author fasting audiobook. Here added many essential and informative dishes contains for everyone. I choose from amazon this guide and purchase that. I am satisfied with this audiobook. If you want to take this guide and get help.

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Loss weight without restriction


Nowadays people do many things for losing their weight with many restrictions which are so hard that's why they are failed to loss their weight.So for those people this book is best because by reading this book they can loss their weight without any restriction.

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Health benefits of intermittent fasting.


The creator well clarification of Intermittent Fasting for Weight Loss. I am following this manual it gives me a superior outcome. It is excellent guide for Intermittent Fasting. Intermittent post 16: 8 is the most suitable for me from all types of post. It was interesting to learn how I can use 16:8 intermittent fasting techniques to help me shed excess body fat,

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    5 out of 5 stars
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Fasting with great foundation information

The book is wonderful! This book explains it all without the textbook feel. Easy and light enough to read in one evening, like I did, and inspiring at the same time. I read several medical papers and found this book a great summary on the basics.

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Profile Image for Jeremiah Williams
  • Jeremiah Williams
  • 09-22-19

The easiest way to get your diet

The easiest way to get your diet under control if by intermittent fasting. Intermittent fasting is all about limiting the time that you eat, with a focus on eating healthy foods every eating time.

1 of 1 people found this review helpful

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    5 out of 5 stars
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Profile Image for Darryl M Coley
  • Darryl M Coley
  • 10-09-19

The info on the benefits of fasting is nothing new


The author has explained the details of intermittent fasting and how one can use this diet to enjoy a healthy life burning fat and controlling their weight. Everything I found inside the book is very much well explained and attached with tips and instructions to follow in everyday life.

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    5 out of 5 stars
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Profile Image for Gerald W Helms
  • Gerald W Helms
  • 10-09-19

Overall a very good book. Thanks to the author!


I would have liked more information on health studies and supporting information on the benefits of IF as reported in medical journals. Overall a very good book. Thanks to the author!

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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Profile Image for Jasmine C Brady
  • Jasmine C Brady
  • 10-09-19

I will suggest this book to all my friend.

I will suggest this book to all my friend. I am so much impressed after listening to this book. The author writes it so easy way that anyone understands it.

  • Overall
    5 out of 5 stars
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  • Michael J Hird
  • 10-09-19

This book provides every guideline from beginning

This book provides every guideline from beginning to end about weight loss, burn fat, and also meal plane.This Intermittent Fasting cookbook is a very good book.

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    5 out of 5 stars
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  • Marty N Miller
  • 10-09-19

I would not have thought of since I like food too

It advice on losing weight, which really works. There is much in it I would not have thought of since I like food too much to diet, so this is very insightful to beginner dieters.This astounding book can teach you how to prepare healthy and delicious food without any efforts.

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Profile Image for Myrtis J Caldwell
  • Myrtis J Caldwell
  • 10-09-19

I thoroughly enjoyed it and I find intermittent

I thoroughly enjoyed it and I find intermittent fasting health promoting and life-saving not to mention the longevity factor that it produces.Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. Excellent book

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Profile Image for James F Sain
  • James F Sain
  • 10-09-19

A lot of important information here.

I learned about the intermittent fasting, the advantages and disadvantages of this diet, a combined keto diet, and intermittent fasting, intermittent fasting for young mothers, and more. There is a lot of important information that will help start a post properly and effectively for health here.

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Profile Image for Tyrone E Johnson
  • Tyrone E Johnson
  • 10-09-19

Great book with a ton of variety


I was not sure what to expect from the recipes in the book but after trying a couple recipes it has become my new go to for the winter. It has a great variety of recipes whether you want to use your slow cooker or whip something up quickly. So far I have made ~20 different items and I would say all but 2 turned out as new favorites

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    5 out of 5 stars
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Profile Image for Roberto M White
  • Roberto M White
  • 10-09-19

The easiest way to get your diet under control.


The easiest way to get your diet under control if by intermittent fasting. Intermittent fasting is all about limiting the time that you eat, with a focus on eating healthy foods every eating time.