• 16/8 Intermittent Fasting

  • A Step-By-Step Guide to Get Started with Intermittent Fasting Today. The Scientific Method to Improve Your Health and Energy, and Burn Fat in a Simple and Effective Manner.
  • By: Rose Heale
  • Narrated by: Karen Danke
  • Length: 3 hrs and 6 mins
  • 4.8 out of 5 stars (8 ratings)

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Publisher's Summary

Do you want to have one weight-loss method that can help you in losing and maintaining the weight and improve your health?

Weight loss is a struggle against your very own body, and that makes the fight very tough. It isn’t a level playing field.

Weight-loss methods are restrictive and also take up most of your time and attention.

Do you want to know about a weight-loss method that gives you results without demanding much?

16/8 intermittent fasting is a solution to most of your weight-loss and health worries.

It is not only a way to lose weight, but it also helps you in getting rid of your belly fat easily.

This audiobook will help you in understanding the process and science of 16/8 intermittent fasting.

Inside you will find:

  • The tangible goals you can achieve through this audiobook
  • The real problems in the path of weight loss
  • The real culprit causing weight gain
  • The concept of 16/8 intermittent fasting
  • The ways to incorporate 16/8 intermittent fasting into your life
  • The best strategies to follow for success
  • The things to watch out for
  • The mantra for success
  • The importance of nutrition and exercise
  • Specific health benefits you can expect
  • The ways to get the most out of your intermittent fasting routine

And more....

©2019 Rose Heale (P)2019 Rose Heale

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Before starting fasting we must learn


Before starting fasting we must learn and understand it properly. So that is the reason I get this book. The book is a perfect guide to understand the diet plan and also available recipes for intermittent fasting support. The main benefit of this book is that I understand fasting and now doing it effectively