Yoga for Beginners

Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!

De: Emily Oddo

Narrado por: Sarah DaMetz

Duración: 3 h y 1 m

Resumen del Editor

Learn yoga while strengthening your body and calming your mind and become stress-free!

I think you will agree with me when I say the world is a pretty crazy place. I mean, we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep, and then wake up and repeat everything again.

What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that this type of life is affecting our health negatively by piling up stress in our body and mind.

You know what we need: a breather, and this guide has the perfect one for you. Yoga!

Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind, and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn’t want that?

This guide will introduce you to this magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it. You will also learn some yoga postures and routines you can do to free your mind from stress while strengthening your body.

Are you ready to learn how to channel your inner yogi?

Here's what we'll cover in this Yoga for Beginners audiobook:

• A deep understanding of yoga
• Pre-yoga orientation and preparation
• Basic yoga poses
• Basic yoga routines
• Yoga diet
• Frequently asked questions

Get your copy today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Emily Oddo (P)2018 Emily Oddo

Great Tips

This was a great book and even my 8 year old was listening it while showing her 4 year old brother and me hoe to do the yoga in the book! Lots of great info and easy to follow along. Very happy to be able to test this and educate my kids at the same time!

Was a great book for a first-timer.

Was a great book for a first-timer. And being used & like new it was an even better price. Glad I purchased it!

Good content.

Just the right amount of info ...very listenable, well designed easy to read and good choice of info

Excellant

This book has so much information about yoga. Yoga has been a part of my life since I was a child and I would do it with my Mom. I am so happy to have listened to this and was able to learn about the history and different kinds of yoga. This book also has a nice section on different poses. A little bit of everything. I was given this book with the understanding that I would leave an honest review.

A perfect remedy for our era

Anything that will help you relax and tune out this crazy period in History is worth a listen.

With a wonderful Narrator enjoy this Audio book and gain a better understanding of who you are and how to gain more
tranquility in your life.




This book was given to me for free at my request and I provided this voluntary review.

I Loved it!

Good listen!! This book contains well-explained and well -detailed information that are very helpful to anyone who wants to learn more about it .i like this book .thanks author. I highly recommended!

I am so much happy to get this amazing book.

This Yoga for Beginners book is definitely for people like me, who have done little to no yoga. It comes with pose pictures, instructions on how to do it properly, its purpose, and ways to modify that particular pose. My husband and I also enjoy meditating, and this book shares a whole bunch of information on the different meditation methods and how to do them correctly.

I have been really interested

I have been really interested in learning about yoga and really can't afford to take classes, this is such a great alternative. The book was informative and helpful and felt like I was being taught by a friend. It was an easy listen and had tons of great information.

Much Needed Relaxation for Body & Mind

This is a very comprehensive and informative audiobook, everything you want to know about Yoga.

I've been wanting to try Yoga for years, but just didn't know where to start, what it was about, etc. Now I have a much better understanding of its meaning and origin, and I'm going to truly give it a go.

There are so many benefits, it seems to Yoga, I think it would benefit just about anyone.
Start here, and explore all that Yoga has to offer.

For all of us who are so busy, we need to remember to take a little time to de-stress :)

I was given this free review copy audiobook at my request and have voluntarily left this review.
Please take a moment to click the "YES" ("Helpful") button below if you found this review helpful :) Thank you!

Not for me

Nope. I have multiple sclerosis so I was really looking for a beginner book but this was just not it. Maybe someone without a chronic illness will enjoy it. But ms people it’s a no