Chair Yoga for Seniors Over 60

Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully

De: Chapshaw Publications

Narrado por: Elizabeth Ruelas

One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.

You will discover:

• A guide to empowering yourself, sharpening your mind, and growing older gracefully, using yoga as your powerful, secret weapon.
• What to do and what to avoid when practicing yoga if you have osteoporosis, or recently had an illness, injury, surgery, or a stroke.
• How to feel better faster and keep the momentum going by using yoga to significantly improve your mood, and also boost your cognitive processes like memory and focus.
• How to reduce anxiety, stress, and overthinking with easy-to-follow, simple mindfulness exercises and meditations that form an important part of your yoga practice.
• Simple yoga poses to loosen your neck and shoulder muscles and relieve any pain and tension you are holding there.
• How to easily release tense muscles without having to pay for expensive therapy or massages by using this helpful tool.
• An easy-to-follow two week beginners’ chair yoga program you can do at home to start off your chair yoga journey.

And much more!

This audiobook includes a bonus meditation and the PDF attachment of the book with over 60 illustrated poses.

Enjoy better health, higher strength, more confidence, and improved mobility with less pain.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Chapshaw Publications (P)2023 Chapshaw Publications

So Helpful!

Being senior citizens well over the age of 60, my hubby and I realized that we really needed help to get in better shape, but did not know the best way to do it. We found this book that has begun to help us feel better in the short term and will improve our flexibility, strength, and other targeted areas of our bodies in the longer term. Although the positions were well explained and easy to follow we appreciate the PDF that is included with helpful illustrations when needed. I highly recommend this book for those folks who need to start moving their body again for a better lifestyle.

Just what I needed!

You wouldn't think this book could be an audiobook, but with the accompanied PDF it was great. I got to see what each position looked like, and the narrator has a lovely voice for the material. This is just the type of exercise that I need for my age. Highly recommend.

Highly recommend!

Very well researched and easy to follow! My mom enjoyed in thoroughly. Highly recommend!! The structure was great and I definitely recommend this to anyone older who is still trying to get some sort of exercise!

Get this for your parents and grandparents

This is a wonderful audiobook to help seniors stay fit with chair yoga. I am very happy that it comes with a PDF that has photos of all the poses because seeing the pictures really helped my MIL understand what to do.

This book is going to help her stay fit and improve her balance. At 83, she really needs it. So far I have helped her with about half of the poses and she was able to do all except 1.

I also really like the meditation, it really helped her relax while trying out yoga for the first time.

Amazing

Wonderful guide! Love the simple yet effective exercises provided that are easy for beginners to understand, while also very helpful for building strength. I am integrating this into my routine now. I loved the bonus attachment that provides visualizations of all of the exercises plus a guided meditation that was so relaxing!