-
Yoga: The Top 100 Best Yoga Poses
- Relieve Stress, Increase Flexibility, and Gain Strength
- Narrado por: Gail L. Chaffee
- Duración: 4 h y 17 m
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Resumen del Editor
Do you feel sluggish, mentally exhausted, or disconnected from life?
Whether you want to, (1) increase your strength and flexibility, (2) relieve pain and prevent injury, or, (3) reduce stress and become happier, then keep listening to discover how to easily do this with the best yoga positions of all time!
Enjoy the many benefits of all the major yoga poses.
Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin, and it fits smoothly into any lifestyle. If you only have 10 minutes to spare, that's all it will take to reap many benefits from yoga.
Explore all the glorious good stored up in your body!
Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There's a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations.
A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You'll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more! Yoga can even improve your sex life!
Unleash yoga's rejuvenating power into your life: Get this audiobook now!
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- De: Philip Shepherd, Andrei Yakovenko
- Narrado por: Philip Shepherd
- Duración: 7 h y 50 m
- Versión completa
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
- De buster r. en 11-23-21
De: Philip Shepherd, y otros
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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Yoga for Beginners
- Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
- De: Emily Oddo
- Narrado por: Sarah DaMetz
- Duración: 3 h y 1 m
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This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it. You will also learn some yoga postures and routines you can do to free your mind from stress while strengthening your body.
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This audio book is really awesome!
- De Shaneka J. Lucas en 11-03-19
De: Emily Oddo
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- De: Tias Little
- Narrado por: Tiffany Morgan
- Duración: 10 h y 55 m
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With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
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Narrator Bummer
- De Ashley en 09-06-18
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- De: Sage Rountree, Alexandra Desiato
- Narrado por: Sage Rountree, Angie Kane
- Duración: 4 h y 1 m
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
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For the Peak Performance and spiritual yogis
- De ZenMonkey en 12-28-21
De: Sage Rountree, y otros
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The Yoga Habit
- A Beginner’s Complete Yoga Self-Practice Guide
- De: June Browne
- Narrado por: Sheila Kerwin
- Duración: 4 h y 47 m
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Imagine someone breathing deeply, calm confidence evident in their eyes, strength in their step, and with nimbleness that befits a true athlete. This someone can be you when you develop the yoga habit in your life. And you don't have to be heroically athletic or dedicate many hours of your time. Simply come along with me on this journey of discovery. Discovery of your own inner voice and inner quiet, your own deepest breath, and your own connection to this ancient way of tuning the body, mind, and spirit.
De: June Browne
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5 Audio Guided Yoga Routines
- Yoga for Flexibility, Strength, Full-Body Relaxation and Stress Relief
- De: Rayna Zara
- Narrado por: Susan Tong
- Duración: 3 h y 41 m
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These five guided meditation yoga flows will help you to get your practice on anytime at a location of your choosing. Roll out your mat, grab your headphones, take a deep breath in, and press play.
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I really enjoyed this
- De Kandice C. en 04-27-19
De: Rayna Zara
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Healing Through Yoga
- Transform Loss into Empowerment: With More than 75 Yoga Poses and Meditations
- De: Paul Denniston
- Narrado por: Paul Denniston, David Kessler
- Duración: 5 h y 56 m
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So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step.
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Grief and Love are the same
- De doreen bong en 01-24-22
De: Paul Denniston
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Yoga for Beginners
- Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
- De: Emily Oddo
- Narrado por: Sarah DaMetz
- Duración: 3 h y 1 m
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General
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Narración:
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Historia
This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it. You will also learn some yoga postures and routines you can do to free your mind from stress while strengthening your body.
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This audio book is really awesome!
- De Shaneka J. Lucas en 11-03-19
De: Emily Oddo
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- De: Tias Little
- Narrado por: Tiffany Morgan
- Duración: 10 h y 55 m
- Versión completa
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General
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Narración:
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Historia
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
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Narrator Bummer
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- De: Sage Rountree, Alexandra Desiato
- Narrado por: Sage Rountree, Angie Kane
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
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For the Peak Performance and spiritual yogis
- De ZenMonkey en 12-28-21
De: Sage Rountree, y otros
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The Yoga Habit
- A Beginner’s Complete Yoga Self-Practice Guide
- De: June Browne
- Narrado por: Sheila Kerwin
- Duración: 4 h y 47 m
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Imagine someone breathing deeply, calm confidence evident in their eyes, strength in their step, and with nimbleness that befits a true athlete. This someone can be you when you develop the yoga habit in your life. And you don't have to be heroically athletic or dedicate many hours of your time. Simply come along with me on this journey of discovery. Discovery of your own inner voice and inner quiet, your own deepest breath, and your own connection to this ancient way of tuning the body, mind, and spirit.
De: June Browne
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5 Audio Guided Yoga Routines
- Yoga for Flexibility, Strength, Full-Body Relaxation and Stress Relief
- De: Rayna Zara
- Narrado por: Susan Tong
- Duración: 3 h y 41 m
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These five guided meditation yoga flows will help you to get your practice on anytime at a location of your choosing. Roll out your mat, grab your headphones, take a deep breath in, and press play.
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I really enjoyed this
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Healing Through Yoga
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So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step.
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Grief and Love are the same
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Lo que los oyentes dicen sobre Yoga: The Top 100 Best Yoga Poses
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- bashfulminimalism
- 12-06-18
Perfect Beginners Guide with Detailed Instructions
What an excellent audiobook! I didn't know there were so many benefits to doing yoga, but sure enough before every pose there was a description of the health benefits. This audiobook walks you through step by step of not just Yoga poses but also what Yoga is, what it is for and it's healing properties to the body. It's essentially a detailed 101 course for beginners so don't be fooled by the title. In addition, each and every pose is carefully described so you know exactly what to do and how to do it. It even advises caution to those with certain conditions to be careful before doing certain poses. It's very thorough. I recommend this audiobook for anyone with spare time and an interest in learning deeply about Yoga.
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- Haresh
- 07-30-18
Yoga for Everyone
Yoga is a demanding, yet rewarding exercise. Hollister shows how it can be beneficial to anyone's health through strength-building exercises, flexibility exercises, and more. She explains the advantages of yoga in the long term and short term levels while keeping the directions simple. Finally, she shows you how yoga can be used to heal the human body.
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- Pauliny Cicero
- 12-04-18
Invigorating and Refreshing Yoga for All Ages
This audio book was very motivational and inspiring for me, a beginner yoga student living near the ocean. Those looking for a morning health routine that enlightens the body, mind and spirit with 5-30 minutes to spare will love this audio book with a voice that both commands and calms the exercises through its engaging narration. I immediately pictured a silhouette group on the beach at sunrise listening and stretching and began to feel the healing effects from head to toe as I positioned myself through the basic poses. The yoga instructor expertly describes the most popular, Hatha's top 100 positions step-by-step, with precise instructions enabling you to flow and move with each word in unison, realistically creating the mood that she is moving with you throughout the book.
The author begins with a welcoming introduction to yoga history, speaking of its 7 primary forms, Indian and Hindu origins and dating back over 5000 years ago. She describes its ease of mastery and its popularity among celebrities overcoming life’s challenges, equipment used to facilitate your practice sessions, and details each pose with body benefits - and how to modify for existing health conditions. The book promotes whole body well-being with benefits including reducing the symptoms of common pain points and ailments, pre-natal and pregnancy fitness and alleviating post-partum depression. Also noted results include impeccable posture, improved blood circulation and brain function, and overall mind, body and spiritual centeredness.
The audio is spoken in chapters, making it easy to fast forward to a certain pose for daily self or weekly group activity. Practice is recommended 2-3 times per week for 5-30 minutes, and then in 3 weeks re-evaluate your total physical, mental and spiritual wellness. Beginner yoga students will love this audio book, as the voice keeps you motivated and the enjoyable stretches and balances are definitely felt differently – if compared to exercises such as aerobics and dance. I will be keeping this book for a long time, using it at will for self-practice, non-competitive group meetings in the gym or beach, or for friends young and old to borrow and purchase for themselves. Happy yoga and holidays to all, as it makes an exceptional gift for the young and old alike.
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- Jason Reph
- 08-25-17
Helps your Yoga routine out
I bought this for my mom to help her with her yoga and she said that it really seemed to help her 20 minute workout. I think that this book can be used for the beginner or the experienced. Get this book and try it out for yourself and improve your yoga routine.
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- Hilda
- 08-04-18
Proven Step-by-step Instructions On Yoga Poses!
Yoga is a series of physical positions with Indian/Hindu roots. All my friends have been doing yoga for the longest time and this got me interested and decided to learn more about yoga. This book has helped me a lot in learning about yoga. Modern yoga is designed to help individuals become more self aware,tuned into their body needs,while opening up to both feelings and intuition. This book by Susan has provided proven step- by- step instructions to help you master the most popular and most broadly effective yoga poses. I have learnt how to nurture my developing yoga practice from beginning to advanced level posses. Yoga has seemingly endless benefits and I believe each one of us should start engaging in yoga. This book will help you find out everything you would want to know about yoga. I highly recommend!
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- HopSez
- 01-13-18
Safe Start Yoga, Step by Step
Great beginner book that can carry you on into intermediate and advanced poses, so I expect to use it for years to come.
Emphasis on safe performance, great step-by- step instructions.
I especially like the audio format because I can execute poses by listening to the instructions.
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- J. GOLEMBIEWSKI
- 08-09-18
How to Start Yoga With the Best Poses
I have always wanted to try yoga but I never knew where to start. Since my schedule is crazy, it was impossible for me to get to yoga classes. I decided to give this book a shot and see if I could learn from it. The extremely detailed descriptions of each pose made it easy to follow along. Each pose comes with a description on the benefits of that pose. This book is so well written. The sample routines provided are an excellent resource as well. I didn’t know yoga had so many benefits! I can already see a difference in myself. The many other aspects of yoga are also mentioned and just as important. I highly recommend this book if you’re looking to get into yoga. Thank you Susan for this wonderful book!
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- Brandee
- 12-04-18
Great Book!
Great book! Very informative, and easy to understand. More interested in yoga than ever before.
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- kegpiece
- 01-12-18
Good introduction to yoga for complete beginners
I have always been intrigued by yoga as I have heard about its many benefits but have always remained a little dubious especially by the ‘spiritual’ and religious side of yoga. That’s why I loved that this book focuses on the physical benefits and explains why yoga works as I was interested in how the exercises could help my body build strength and better posture.
I found it fascinating how much yoga could help me in other aspects for example preventing migraines, alleviating stress and stimulate good health in general. It also helps with my breathing problems as it teaches you breathing techniques that help deepen your breathing which has helped me to feel more energised.
This book has a very informative intro and then introduces the stretches and exercises and highlights the target areas and specific benefits of each one. Although ideally it would be good to have a visual of the exercise, this audio book does explain each exercise step by step in detail so you can get started.
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- Teagan Martinez
- 01-07-19
The Benefits of Yoga are for Any Body!!
The Audiobook Yoga by Susan Hollister is an experience all its own. Prefaced with the many benefits of yoga including it being for anybody, requiring minimal to no equipment and can literally elongate not only your spine but your lifespan!
Whether you want to adopt yoga as a solo practice or interweave in into an existing workout regimen, this audiobook can you help you start! The explanations of the poses allow you to follow along as if you were in your own yoga studio. You can find accompanying pictures in the eBook of the same title if you need the visual.
I would definitely recommend this to a yoga newbie, someone that wants to refresh and be more detailed in their practice or anyone who is just curious. Take a listen, you will be happy you did!
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