
Chi Running
A Training Program for Effortless, Injury-Free Running
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Narrado por:
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Danny Dreyer
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De:
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Danny Dreyer
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
Download the accompanying reference guide.©2009 Danny Dreyer, Katherine Dreyer (P)2011 Sounds TrueListeners also enjoyed...




















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Disappointed
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Great book for the returning runner
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Meh
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game changer
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Excellent
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Great book!!
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Would you consider the audio edition of Chi Running to be better than the print version?
Not as complete as the book, but for the information covered it is better than the book. What makes it better is that Danny is in your ear guiding you through the fundamentals.What does Danny Dreyer bring to the story that you wouldn’t experience if you just read the book?
Emphasis and perspectiveWhat did you learn from Chi Running that you would use in your daily life?
How to improve posture...Any additional comments?
This book is an indispensable adjunct to the book and DVD. I have attended both the Level One and Level Two workshops conducted by Danny... ThisExcellent Tutorial On Chi Running
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Very informative and practical
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Best running book I've ever read/heard
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Would you recommend this audiobook to a friend? If so, why?
This book was loaned to me by my chiropractor and I decided to buy it outright so that I would always have it as part of my library. It is one of those books you will want to revisit many times to ensure proper form not just in running, but also in life.What was one of the most memorable moments of Chi Running?
There are multiple exercises and form checking tasks in the book that will help you navigate life the pain associated with running, walking, relating. This smashes the old adage, "no pain, no gain" with a common sense approach to posture.Which character – as performed by Danny Dreyer – was your favorite?
not applicableWas there a moment in the book that particularly moved you?
The whole book.Must read for anyone looking to prevent injury
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