Meditation for Beginners

De: Jack Kornfield PhD

Narrado por: Jack Kornfield PhD

Have you ever thought about trying meditation but didn't know how to get started? In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.

©2010 Jack Kornfield (P)2010 Jack Kornfield

Very good

Wise and entertaining
Cleverly narrative and informative
Simple, effective
A good start to understanding meditation

Enjoyable and insightful

This was a nice easy beginner’s guide to meditation. The narrator had a soothing voice and told relatable stories.

Really great for deepening my understanding of meditation

I’m not a beginner to meditation, but had many old ideas about it that I’ve brought into my practice for years. I had gotten to a place of stagnation and complacency, so I wanted to search for new meaning and ideas of meditation and I found this audio book. It has revolutionized my thoughts and approach to meditation in a very short time.

$15.00 credit for 2 hrs.

Keep that in mind when paying for these books audible charges $15.00 per credit and some of these are only worth $5.00. I think it’s unfair that we don’t get a little more for our money.

LEARN COMPASSION

Jack Kornfield— A truly wonderful teacher. Learning compassion is the only thing that really matters.