Meditation for Beginners
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Meditation for Beginners
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Narrado por:
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Jack Kornfield
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De:
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Jack Kornfield
Acerca de esta escucha
Have you ever thought about trying meditation but didn't know how to get started? In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
©2010 Jack Kornfield (P)2010 Jack KornfieldLos oyentes también disfrutaron...
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Historia5 out of 5 stars 634
When does enlightenment come? At the end of the spiritual journey? Or the beginning? In After the Ecstasy, the Laundry, Jack Kornfield brings into focus the truth about satori, the awakened state of consciousness, and enlightenment practices today. The result is this extraordinary look at the hard work we all must do - the laundry - no matter how often we experience ecstatic states of consciousness through meditation and other disciplines.
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5 out of 5 stars
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Title points to meat of the message
- De Remived en 10-26-15
De: Jack Kornfield
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Buddhism for Beginners [Jack Kornfield]
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 9 h
- Grabación Original
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General4.5 out of 5 stars 1,775
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Narración:4.5 out of 5 stars 1,331
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Historia4.5 out of 5 stars 1,323
Created specifically to address the questions and needs of first-time students, here is Buddhism's vast spiritual legacy, presented by one of America's leading meditation teachers.
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4 out of 5 stars
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Might be difficult for true beginners...
- De Anna en 07-13-09
De: Jack Kornfield
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Teachings of the Buddha
- Revised and Expanded
- De: Gil Fronsdal - editor, Jack Kornfield - editor
- Narrado por: Edoardo Ballerini, Jack Kornfield
- Duración: 3 h y 37 m
- Versión completa
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General4.5 out of 5 stars 1,128
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Narración:4.5 out of 5 stars 976
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Historia4.5 out of 5 stars 964
This treasury of essential Buddhist writings draws from the most popular Indian, Tibetan, Chinese, and Japanese sources. Among the selections are some of the earliest recorded sayings of the Buddha on the practice of freedom, passages from later Indian scriptures on the perfection of wisdom, verses from Tibetan masters on the enlightened mind, and songs in praise of meditation by Zen teachers.
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3 out of 5 stars
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A book that necess focus
- De Ricardo en 04-15-16
De: Gil Fronsdal - editor, y otros
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A Path with Heart
- A Guide Through the Perils and Promises of Spiritual Life
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 3 h y 16 m
- Versión resumida
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General4.5 out of 5 stars 709
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Narración:4.5 out of 5 stars 543
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Historia4.5 out of 5 stars 530
Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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1 out of 5 stars
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NOT THE BOOK
- De E Carroll en 06-07-18
De: Jack Kornfield
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Mindfulness for Beginners
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 24 m
- Grabación Original
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General4 out of 5 stars 1,088
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Narración:4 out of 5 stars 835
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Historia4 out of 5 stars 808
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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5 out of 5 stars
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Profound
- De ArtC en 03-05-10
De: Jon Kabat-Zinn
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Guided Meditations for Self-Healing
- Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 1 h y 52 m
- Grabación Original
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General4.5 out of 5 stars 175
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Narración:4.5 out of 5 stars 136
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Historia5 out of 5 stars 129
Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change.
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5 out of 5 stars
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Wonderful
- De Sara en 02-25-16
De: Jack Kornfield
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- De: Matthew Sockolov
- Narrado por: Daniel Henning
- Duración: 4 h y 47 m
- Versión completa
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General4 out of 5 stars 57
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Narración:4 out of 5 stars 42
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Historia4 out of 5 stars 41
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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4 out of 5 stars
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75 Meditation Exercises, Not Guided Meditations
- De bmathews en 07-13-19
De: Matthew Sockolov
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Bringing Home the Dharma
- Awakening Right Where You Are
- De: Jack Kornfield, Daniel J. Siegel MD - foreword
- Narrado por: Jack Kornfield, Edoardo Ballerini
- Duración: 10 h y 58 m
- Versión completa
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General4.5 out of 5 stars 779
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Narración:4.5 out of 5 stars 675
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Historia4.5 out of 5 stars 666
If you want to find inner peace and wisdom, you don't need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be. Jack Kornfield, one of America's most respected Buddhist teachers, shares this and other key lessons gleaned from more than 40 years of committed study and practice.
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2 out of 5 stars
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Not Read by Jack Kornfield
- De Roger en 05-18-17
De: Jack Kornfield, y otros
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Buddhist Meditation for Beginners
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 6 h y 15 m
- Versión resumida
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General4 out of 5 stars 284
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Narración:4 out of 5 stars 141
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Historia4 out of 5 stars 135
Known for bringing Insight Meditation to the West and for his many best-selling books, including A Path With Heart, Jack Kornfield now offers a collection of his most popular teachings with Buddhist Mediation for Beginners. This specifically designed gift set includes four complete audio learning courses.
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4 out of 5 stars
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A good way to get started meditating
- De Amazon Customer en 02-06-07
De: Jack Kornfield
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Practical Meditation for Beginners
- 10 Days to a Happier, Calmer You
- De: Benjamin W. Decker
- Narrado por: Benjamin W. Decker
- Duración: 3 h y 27 m
- Versión completa
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General4.5 out of 5 stars 15
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Narración:4.5 out of 5 stars 9
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Historia4.5 out of 5 stars 9
Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners. The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you. Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques - one for each day of the program.
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5 out of 5 stars
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This was amazing!
- De KE en 01-31-20
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
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General4.5 out of 5 stars 323
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Narración:4.5 out of 5 stars 263
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Historia4.5 out of 5 stars 258
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
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Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
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No Time Like the Present
- Finding Freedom, Love, and Joy Right Where You Are
- De: Jack Kornfield
- Narrado por: Jonathan Todd Ross
- Duración: 7 h y 41 m
- Versión completa
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General4.5 out of 5 stars 212
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Narración:4 out of 5 stars 181
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Historia4.5 out of 5 stars 181
In this landmark work, internationally beloved teacher of meditation and mindfulness Jack Kornfield reveals that you can be happy now, this minute, with the keys to inner freedom.
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3 out of 5 stars
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Wondering why?
- De DKAero en 06-21-17
De: Jack Kornfield
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The Inner Art of Meditation
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 7 h y 52 m
- Grabación Original
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General4.5 out of 5 stars 239
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Narración:4.5 out of 5 stars 88
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Historia4.5 out of 5 stars 91
Now you can transform driving, shopping, or waiting in line into calming experiences of mindfulness. This unique audio course was carefully distilled from Jack Kornfield's most popular retreat, a 5-week workshop on mindful meditation. Kornfield shows listeners how to benefit from the 2,500-year-old system for becoming fully aware of how our actions in each moment create the fabric of our lives.
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5 out of 5 stars
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Excellent!!!
- De Nikos en 02-17-04
De: Jack Kornfield
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The Ultimate Guided Meditation Collection
- 39 Beginner-Friendly Meditations for Deep Relaxation, Stress Reduction, Balance Restoration, Self-Healing, Sleep, Inner Peace, and Well-Being
- De: Jaime Wishstone, Jorge Sepulveda
- Narrado por: Jorge Sepulveda
- Duración: 7 h y 7 m
- Grabación Original
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General3.5 out of 5 stars 82
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Narración:5 out of 5 stars 53
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Historia5 out of 5 stars 53
Embark on a profound journey of self-discovery and inner transformation with The Ultimate Guided Meditation Collection. This extraordinary compilation offers 39 beginner-friendly meditations meticulously crafted to facilitate deep relaxation, reduce stress, restore balance, promote self-healing, enhance sleep, cultivate inner peace, and nurture overall well-being.
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1 out of 5 stars
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Don’t sign up for his emails
- De Johnny en 01-11-24
De: Jaime Wishstone, y otros
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Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
- Grabación Original
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General4.5 out of 5 stars 5,166
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Narración:4.5 out of 5 stars 4,572
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Historia4.5 out of 5 stars 4,537
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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5 out of 5 stars
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
Lo que los oyentes dicen sobre Meditation for Beginners
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- NoBri
- 04-10-24
Enjoyable and insightful
This was a nice easy beginner’s guide to meditation. The narrator had a soothing voice and told relatable stories.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 08-25-23
Very good
Wise and entertaining
Cleverly narrative and informative
Simple, effective
A good start to understanding meditation
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mark
- 06-11-23
This audiobook I have listened to for over 20 years, over and over again.
I keep learning nuisances, sometimes I forget I’m in pain & then I catch myself, and I learn something all over again. This is Audiobook is timeless, and an absolute comfort in any storm. All the basics are in this audiobook. Like I imagine, how the Bible is for Christians…, I can return to “Meditations for Beginners”, again & again. Something’s I learn all over again, and sometimes I finally get what Jack was meant to tell me, all along. Then, surprises, surprise…, Jack has made dozens of audiobooks. Do the world outside your walls a favor, and keep learning. NEVER set any of them down. Thank you Jack, in San Francisco, and now again in Chicago, again and again❤️
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
- jc
- 02-02-18
Wonderful
This is a wonderful audio book, the authors voice is soft and relaxing. His descriptions and instructions are insightful. I am really enjoying learning how to meditate.
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Space Kitties
- 11-12-22
Really great for deepening my understanding of meditation
I’m not a beginner to meditation, but had many old ideas about it that I’ve brought into my practice for years. I had gotten to a place of stagnation and complacency, so I wanted to search for new meaning and ideas of meditation and I found this audio book. It has revolutionized my thoughts and approach to meditation in a very short time.
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esto le resultó útil a 2 personas
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Total4 out of 5 stars
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Ejecución2 out of 5 stars
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Historia4 out of 5 stars
- Woodenship
- 01-24-23
$15.00 credit for 2 hrs.
Keep that in mind when paying for these books audible charges $15.00 per credit and some of these are only worth $5.00. I think it’s unfair that we don’t get a little more for our money.
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Karen Sheppard
- 01-27-25
LEARN COMPASSION
Jack Kornfield— A truly wonderful teacher. Learning compassion is the only thing that really matters.
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Total5 out of 5 stars
- Eric in Richmond VA
- 06-27-17
I want to exit app
why can't I exit the app when I am done? come on audible, do me a solid and close the app.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- kelley herrmann
- 11-07-23
Perfect book to get started.
I am certified yoga teacher that has always struggled with meditation. Taking the time, what to meditate on, where, how long, etc. Since buying this book on audible, I have been able to set aside 2 mornings per week to focus on this important practice. So thankful, highly recommend! Looking for the next book now!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ive
- 07-08-22
Excellent way to introduce meditation
I appreciate the learning experience; it was refreshing and realistic. Looking forward to make it a lifestyle.
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esto le resultó útil a 1 persona