The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga

Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free

De: Susan Miller

Narrado por: Dr. Michelle Carabache

How to enhance your life through yoga, even if you’ve never set foot on a mat before.

Have you heard everyone raving about the powers of yoga? Do you see advertisements for classes everywhere and wonder if it could help you? Are you curious to find out if your mind, body, and spirit could benefit from the ancient form of meditation and exercise?

Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide.

The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.

In addition, you’ll discover:

• How yoga can relieve stress
• What yogic breathing does for your body
• The power of yoga in aiding your eating habits
• Why a life without exercise is dangerous
• The best yoga equipment to start with
• How to do many poses such as warrior, tree, mountain, and many others.

You don’t have to be in the best shape of your life to get started. You don’t have to have all the equipment or know every pose. You just have to be ready for a new start.

Get this audiobook now to discover the power of yoga and be on the way to a new you today.

©2019 Susan Miller (P)2020 Susan Miller

Great insights.

Great insights. I am a yoga teacher and I refer back to this often. I received a free review copy of this audiobook at my request and have voluntarily left this review.

A Wonderful Tutorial

Being able to listen to the Sanskrit and the commentary helped me understand in a way that was much more impactful than reading the book alone. I'm looking forward to the next Chapter!

Improved mental clarity and higher attention level

This means you burn fat and gain muscle tone faster.Improved mental clarity and higher attention levels.

entle stretch

Really nice morning stretch very good especially if you’re feeling a little tight in the morning and don’t want to over stress your body.

very good book

this book will help me through my weight lose. I know I need to think positive thoughts