Quick and Simple Chair Yoga for Seniors Over 60

The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!

De: Audrey Fitzgerald

Narrado por: Amy J. Johnson

Duración: 3 h y 47 m

Resumen del Editor

Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your mobility? You're not alone…

If you're like most seniors, you're familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it’s too late for you to get in shape and improve your fitness — especially if you don't have prior fitness experience.

But don't despair! Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities — and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. This audiobook also comes with a free bonus PDF of Illustrations and charts of the poses to make these routines easy for beginners to follow!

Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.

In this guide, here is just a fraction of what you will discover:

15 quick and simple chair yoga poses for the absolute beginner with illustrations to follow along with.

The surprising impact of positive expectations and mindset on exercise results

11 basic exercises for weight loss

How to make simple dietary choices that promote flexibility while reducing inflammation

A convenient 10-minute chair yoga practice you can incorporate into your day at any time — all you need is a chair!

And much more.

Yoga comes with a host of physical and mental benefits, and as you get into the practice, you'll feel more flexible, relaxed, and calm.

If you're ready to transform your health and start feeling younger than ever, then you would benefit by purchasing this audiobook!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Angelika Hofmann (P)2024 Angelika Hofmann

This book is really informative and enlightening!

Chair yoga is an excellent way for seniors over 60 to stay active and improve their flexibility and balance. It can also help to reduce stress and anxiety, improve circulation and digestion, and increase overall well-being. Even if mobility is an issue, chair yoga can be done easily, making it a safe and accessible form of exercise for seniors.

One of the great things about chair yoga is that it can be done anywhere, at any time. All that is required is a sturdy chair and a little bit of space. Seniors can practice chair yoga in the comfort of their own homes, in a community center, or even at a park. The gentle movements of chair yoga are designed to be low-impact and safe, making it an ideal exercise for seniors who may have limited mobility or health issues. Plus, it's a fun and social way to stay active, meet new people, and enjoy the benefits of a regular exercise routine.

Awesome book!

Awesome book! It has to be an excellent resource for maintaining the flexibility and mobility that I found here! The book's step-by-step instructions and clear illustrations make it easy to follow along, even for someone like me who's never tried yoga before. I highly recommend this book to any seniors looking to improve their physical health and well-being. Would definitely share this with my fellow yoga friends!

Highly recommended!

This is a valuable resource that offers clear instructions and modifications for practicing chair yoga. With a focus on short, effective sequences and mindfulness techniques, it promotes physical and mental well-being for older adults. It's an essential guide for seniors seeking to stay active and improve their overall health.

My grampa loves this!

So I thought that maybe my grampa needed with his mobility since lately he has been telling about the different pains in his joints when he's moving. I told him about this audiobook and the simple exercises that it had and did he enjoy doing them. Not only were the exercises helping his movements, he found enjoyment in it, too! This was a great source of information about simple chair exercises for old people.

I recommend this!!

I love that it serves as a guide on the proper ways to do the exercises. The positions are really easy! I will really share this to my grandparents.

Informative!!

I recently had the opportunity to explore a book that I found incredibly helpful. As someone with limited flexibility, I am so thankful that the author included this information in their book. The illustrations are beautiful, and the step-by-step instructions on how to perform each move are clear and easy to follow. I believe that this book is a must-have for anyone looking to regain their mobility and improve their flexibility.

Highly Recommended!

This book offers a thorough guide to chair yoga and exercises that can improve independence, mobility, and weight loss. No of their age, it offers straightforward directions that anyone who practices yoga can follow. With the aid of this book, readers can improve their health and well-being by setting aside just a few minutes each day.

i love this book!

I really commend this to those who have seniors in their home! My mom and dad who are seniors just did this activity at our home without a hassle. This is really great for those who are immobile but still wanted to do physical activity in helping their balance.

Highly Recommended!!

Reading this book is a pleasure. It offers knowledge that is helpful for everyone who wants to stay mobile as we age. This is a great resource. It was a pleasure to read and do some of the activities.

Amazing book!

This book is quite beneficial to elders, particularly those who are immobile. Chair yoga is excellent for boosting your health by keeping you active while also increasing your balance. This is an absolute must-try!