The Seven Keys to Strength Training for Men over 50

Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner

De: Bryant Willis

Narrado por: Jason Belvill

Duración: 3 h y 33 m

Resumen del Editor

Do you want to build a body that surpasses your 20s and lasts for years to come?

Is it even possible to even change your body after 50? After what age can my body not cope with workouts and physical activity? Should I even consider fitness if I have spent most of my life idle?

If you are interested in answering any of these questions, interested in learning about physical fitness at your age, then read on.

Life has a habit of trying it's best to get in between you and the things you want. It can break us down, and when considering the idea of transforming your body for the better, you might have thoughts like this: "I don't have time to go to the gym", "I don't have the time to prepare meals", "I don't have a supportive environment", "I don't know how to do it, and I might look stupid" - and, what I hear the most is, "I'm too old for all this".

Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.

• Become an expert on nutrition and design your delicious meals.
• Master the most efficient movements and understand exercise techniques, so you never need a trainer again.
• Learn abundant amounts of knowledge in strength training so you can go straight from clueless beginner to seasoned veteran.

You aren't just buying a book. You're investing in yourself.

Included with this audiobook is a PDF file you can download with illustrations of exercises in the book. You can refer back to the document as much as you please, so check it out.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Bryant Willis (P)2021 Bryant Willis

Perform better and get better results!

I truly enjoyed this audiobook, while im not in the age category of the book, it still has a lot to offer young men who want to consider their long term health as well. I will definitely be recommending this audiobook to my dad, uncles and some good friends, too!

Everything you need to get back into shape!

This book has all you need to get back in shape- from mindset, to the plan, to exercise and diet. Very well organized, straightforward and well narrated. Highly recommend!

A great listen with valuable advice!

I came across this audiobook after purchasing the eBook for my father. It had been recommended by a friend - I was desperate to find something new and found this book quite refreshing. I offered the audiobook to my dad as a birthday present and he has been reading the eBook while listening along to the audio version. I'm glad I made this purchase as it helped my dad find his motivation and way back to physical well-being.

Age Gracefully!

There are many irrefutable scientific facts as to why and how weight lifting and staying in shape will improve your life as you will be able to enjoy yourself into the twilight years. Staying in shape or getting in shape is the best way to battle depression, anxiety IMO. It can be difficult to begin but after listening to this audiobook you will have all the knowledge that you need to begin, the next and hardest step after listening is to take action, but doing so will drastically improve your life!

Fantastic

This was very good audio. As a fitness instructor myself, I found all the information very well explained and i loved the parts that stressed FORM. It has so much valuable information and I just couldn't stop listening to it.

Great fitness audiobook.

This goes over the things one needs to do to stay fit over the age of 50. However, this book applies to all. The narration is well done and the book flows well.

Amazing!

SOOOOO my girlfriend's dad is a stubborn old man that won't listen to us about his health (we all have that guy in our lives) well he just happens to love listening to books, so I sent this one in his direction, and long behold, he agreed to start working out, starting with resistance bands at first then progressing gradually, This audiobook has helped him dramatically and for that, we are thankful for the creation of this book! 10/10 Highly recommend!

Awesome!!

Trying to keep up with my sons is becoming more and more challenging. Not having the energy or strength I used to have has been frustrating to say the least. I was looking for programs to help me get back in shape that didn’t require me to spend hours and hours in the gym. This audiobook is just what I was looking for. It provides a true road map to get in better shape and feel the best you can while aging gracefully. I highly recommend this book!!

Helpful

Hitting the big 50 is hard enough but staying in shape is even harder. Well. look no further. This is the best tool to help you look and feel your best at any age!

great resource!

loved this, very informative and in depth. been a few years since I properly trained so this was perfect for me to get back into it