-
7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- Narrado por: Eric Burr
- Duración: 3 h y 39 m
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Resumen del Editor
How to get fit in your 50s: What really works and why you don’t need to train as hard as you think.
In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover:
- 7 main reasons why bodyweight training is just right fora you even if you are over 50
- Why the “no pain no gain” attitude might is the biggest lie in the fitness industry
- The most common mistakes in strength training and how to avoid them
- What 2 things get the most overlooked in training - and how crucial they are
- How to start your training properly (in general and each session)
- Simple, effective exercises for all parts of your body that won’t strain you
- The scientific secret of strength and muscle growth
Get the body you want - join the ranks of the 21 percent of people always happy with how they look! Just buy this audiobook and enjoy your smooth way to fitness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Narrado por: Nick Cordero
- Duración: 5 h y 15 m
- Versión completa
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Historia
Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- De Crystal West en 06-20-14
De: Eric Orton
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Aging Backwards
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- De: Miranda Esmonde-White
- Narrado por: Sandra Burr, Miranda Esmonde-White
- Duración: 6 h y 41 m
- Versión completa
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Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.
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Very useful information
- De B. valdez en 04-28-17
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- De: Dan Golding
- Narrado por: John Gagnepain
- Duración: 5 h y 1 m
- Versión completa
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- De Soren en 07-11-16
De: Dan Golding
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- De: Henrik Mulford
- Narrado por: Audio Reunion, Kelly Rhodes
- Duración: 10 h y 14 m
- Versión completa
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Historia
Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Couldn’t stand to listen
- De Anonymous User en 07-24-23
De: Henrik Mulford
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- De: Matt Fitzgerald, David Warden
- Narrado por: David Warden
- Duración: 4 h y 41 m
- Versión completa
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
- De Rebecca Warden en 01-11-19
De: Matt Fitzgerald, y otros
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- De: Joe Friel
- Narrado por: Brian Arens
- Duración: 13 h y 39 m
- Versión completa
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
- De TheMonzySpecial en 05-09-20
De: Joe Friel
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- De: Dr. Nicholas Romanov, Kurt Brungardt
- Narrado por: L. J. Ganser
- Duración: 4 h y 38 m
- Versión completa
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The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
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This audiobook needs a PDF for the figures
- De Kazuhiko en 12-18-14
De: Dr. Nicholas Romanov, y otros
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- De: Scott Welle
- Narrado por: Scott Welle
- Duración: 3 h y 1 m
- Versión completa
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- De skydivingrhino en 05-15-15
De: Scott Welle
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- De: Steve House, Scott Johnston, Mark Twight - foreword
- Narrado por: Roger Wayne
- Duración: 13 h y 17 m
- Versión completa
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- De Harri en 04-18-19
De: Steve House, y otros
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- De: Baz Thompson
- Narrado por: John William Cantees
- Duración: 3 h y 32 m
- Versión completa
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General
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Narración:
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Historia
This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
- De Sean M en 12-20-23
De: Baz Thompson
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- De: Dr. Daniel Fenster
- Narrado por: Dr. Daniel Fenster
- Duración: 5 h y 9 m
- Versión completa
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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Very informative with actual exercise to do
- De Danielle en 11-14-21
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- De: Amby Burfoot
- Narrado por: Daniel Thomas May
- Duración: 13 h y 29 m
- Versión completa
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General
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Narración:
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- De Cynthia en 07-03-16
De: Amby Burfoot
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To the Finish Line
- A World Champion Triathlete's Guide to Your Perfect Race
- De: Chrissie Wellington
- Narrado por: Polly Lee
- Duración: 12 h y 25 m
- Versión completa
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With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes to achieve their best triathlons - no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide listeners on their own journeys.
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Full of Fundamental Cliches
- De ARubens en 01-25-18
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Complete Bodyweight Training Collection for Beginners and Seniors
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.
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Pluses and Minuses
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The Little Black Book of Workout Motivation
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
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Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
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Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to safely get started in the right direction, and discover the crucial mistakes you must avoid when performing these exercises.
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a great start
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The Seven Keys to Strength Training for Men over 50
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- De: Bryant Willis
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Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.
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Comprehensive. Covers all the bases.
- De E. Shim en 07-05-23
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Strength Training Over 40
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- De: Michael Smith, Body You Deserve
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Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.
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Practical Strength Training Guide
- De Anonymous User en 04-10-24
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- De: Henrik Mulford
- Narrado por: Audio Reunion
- Duración: 4 h y 59 m
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.
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I want my money back!
- De T_Man en 02-01-21
De: Henrik Mulford
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.
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Pluses and Minuses
- De Jamie Bee en 06-02-23
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The Little Black Book of Workout Motivation
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Historia
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- De Mike en 09-03-18
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Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
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- Duración: 54 m
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Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to safely get started in the right direction, and discover the crucial mistakes you must avoid when performing these exercises.
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a great start
- De DAB.Edition en 07-11-21
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- De: Bryant Willis
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Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.
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Comprehensive. Covers all the bases.
- De E. Shim en 07-05-23
De: Bryant Willis
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Strength Training Over 40
- The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
- De: Michael Smith, Body You Deserve
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Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.
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Practical Strength Training Guide
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The Bodybuilding Bible for Men
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I want my money back!
- De T_Man en 02-01-21
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Women Weight Training: Two-Book Bundle
- Strength Training for Women & Strength Training Nutrition 101
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- Duración: 3 h y 42 m
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Turn your body into a fat burning machine - without exercising most of the week or following a boring, bland diet! Transform your body - and finally get in the best shape of your life! Marc McLean, online personal trainer and fitness author, combines his top-selling books Strength Training for Women: Burn Fat Effectively...and Sculpt the Body You've Always Dreamed Of along with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively: A Healthy Way of Eating You Can Actually Maintain to help you finally achieve your fitness goals.
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Enjoyed these!!
- De TISHAble Lips en 10-24-17
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Strength Training for Women
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- De: Marc McLean
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There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on.
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Finally stopped "thinking" about the gym and went!
- De EJ en 05-07-18
De: Marc McLean
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- De: Brooke Wells
- Narrado por: Brooke Wells, Todd Meleney
- Duración: 5 h y 24 m
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On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction.
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Marvels of Modern Medicine
- De ArizonaKilroy en 02-19-24
De: Brooke Wells
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Bigger Leaner Stronger
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Narration sounds like a Robot
- De pauly en 07-04-19
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Your Best Body After 45
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Are you noticing less progress after the quick gains from your first few months of training? Is swelling, pain, or some other physical challenge preventing you from going all out in the gym? Do you find yourself having to skip workouts for other obligations? Those challenges may be overwhelming, but there are ways you can overcome them, and you don’t need to consume shady supplements, or spend all day every day at the gym.
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What an awesome book
- De Mirabelle Nchangnwi en 01-21-22
De: Bryant Willis
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The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It
- How to Master Bodyweight Training and Take It to the Next Level with Your Complete Guide to Stretching
- De: Milo Kemp
- Narrado por: John William Cantees
- Duración: 5 h y 45 m
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No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight. This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat.
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I already feel more supple
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Lo que los oyentes dicen sobre 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Line Johnson
- 09-24-20
This book has inspired me
This is a really great book to help you to stay strong and healthy. Its got some great tips and techniques in it. I think this book is suitable for any age group. Thank you for an awesome book!
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- E. Fox
- 07-08-20
Motivated me to get going!
I'm a man over 50 and have been struggling with my health, weight, and fitness for years. But, not anymore. After listening to this audiobook, I know exactly what to do and how to do it. I really loved the section on back workouts and core stability. It made total sense to me from the perspective of muscle communication. I also feel more confident that I can do this without risking injury and while staying in my comfort zone.
I am now recommending this audiobook to my family and friends, and anyone who wants to maintain an active lifestyle
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- Glover Mckinley
- 09-21-20
PT as an audiobook
A truly comprehensive guide designed for you to succeed in the gym. I personally loved the details explained in each and every one of the excersices. I learned a lot from this and I am getting great results from just doing the excersices with better quality. So glad I found this book. Very inspiring and motivating audiobook!
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- A. Freeman
- 02-20-24
Hype Free Fitness
Solid information without any gimmicks. This info will help you get in your best shape and stay in shape with easy to follow, practical guidance.
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- SisB
- 06-03-20
Educative and Relevant!
The book "7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
Bodyweight Training Exercises and Calisthenic Workouts" gives insight into how to get fit and lots of information on how it really works, how to start training properly and why you people over 50 years of age do not need to get involved in rigorous exercise but rather use very simple and practical exercises for all parts of the body that will not give strain on the body.
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- Alex Kerr
- 06-14-20
super useful
this book is super useful. with all of the lockdowns that happened earlier this year I got pretty into calisthenics and have been consuming as much info on it as I can. this book is up there with some of the best books I've listened to so far. highly recommend for anyone looking to get shredded this summer!
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- Mark
- 07-01-20
Packed with fitness gems
I consider myself a gymrat, and found plenty pieces of information I’ll be looking to add to my arsenal. Very informative and great detail.
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- david sung
- 06-30-20
Get Jacked!
I've been wanting to build up my lean muscle weight for some time now.
No matter how hard I train, I seem to taper off at a certain weight and can't seem to get above it. This book gives great, practical advice on getting beyond your self-perceived limits, despite the variables that come with getting older physically,
Rex shows how your fitness level doesn't need to be defined by your age.
Pop this on for that extra inspiration when you're pumping iron at the gym, going out for a run or working out at home.
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- Cortez Ranieri
- 09-15-20
amazing book on training!
This was an amazing book! So many good tips and tricks to gain strength and have the physique you want!
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- Brian
- 06-04-20
Great tips for staying fit at any age
There is so much information on the market these days in regard to health, fitness, and training. Honestly, this excess of information typically only causes confusion, as many of the sources from which it comes seem to contradict one another.
Not that this title is necessarily the be-all-end-all of health and fitness, but it definitely does a great job of simplifying things and helping the reader make sense of all the health and fitness information on the market. Though it focuses on bodyweight exercises, it also talks about the other necessary parts of a vibrant lifestyle: nutrition, sleep, movement, etc.
What I liked most about this audiobook was how it helped strength training make sense again. It uses simplified yet logical explanations to advocate for a training regiment centered around bodyweight exercises. No, we don't necessarily need all that fancy or expensive equipment, and this book helps us realize that.
So, to sum up, I think this title can help breakthrough and make sense of all the noise in the genre, as well as simplify things down to a comprehensible point. I would recommend reading it both for its content and its ability to quickly deliver its message, without complication.
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