Total Fitness After 40

The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond

De: Nick Swettenham

Narrado por: Lamont Mapp

Duración: 4 h y 12 m

Resumen del Editor

Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life....

How do you feel when you look in the mirror?

Are you trapped in a body that leaves you unhappy and disappointed with what you see?

Are you even in good cardio shape, but feel stiffer and less mobile as the years go by?

Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it.

The truth is, you have the power to change.

According to researchers at the US National Cancer Institute, it's never too late to start reaping the rewards of physical activity - regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.

In Total Fitness After 40, you will discover:

• The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy
• Strategies for overcoming negative self-talk - and how reprogramming your mind will optimize your physical and emotional health
• How you can increase your strength level by up to 40 percent in just 12 months without any prior experience with resistance exercise
• Key information about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated math
• The key to setting yourself up for success with goals that are measurable and realistic - and the crucial phrasing that will make all the difference
• And much more....

Your mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today. If you're ready to say goodbye to old habits and hello to a happier, healthier you, then purchase your copy today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Nick Swettenham (P)2021 Nick Swettenham

Very Informative

There is so much good information in this book about what you should do and why. The science behind everything was very convincing to me. It’s nice to know what to do and why.

Read this if your tired of feeling sick and tired!

This book is packed with all you need to know to get healthy and stay healthy after the age of 40 and beyond. I am looking forward to feeling great in my 70's and 80's, and following the strategies in this book will help me get there. Highly recommend!

For everyone 40 years and beyond

Fitness is NOT the same once you hit your 40s! I only learned this when I hit this milestone myself. I can tell that I'm not nearly as flexible as I was in my 30s and before. This book confirmed that I wasn't just imagining things. Beyond that, this book helped me find new ways to increase and regain my flexibility through stretching and yoga. When I see older folks having trouble getting around, it is a clear reminder that I need to start taking better care of myself and this book was just the motivation I needed!

Keep fit post 40!

As I’m getting older I still want to feel good about my health! But it struck m I might need to do things differently than I had before. I was really pleased to find this audiobook, great information about mindset as well as what you need to physically do!
Overall a great audiobook, very well narrated and easy to listen to, I would highly recommend it to anyone looking to keep fit post 40!

If you follow this book you will become strong

Extremely practical and useful and sustainable. It's like Ranger PT training adapted for us old guys. Full body workout for strength, agility, flexibility, endurance, and stamina. I'm 51 and morbidly obese and this can work for me.

Awesome Information!

I am a 34-year-old mom of 10-year-old twins and a toddler....with one on the way! (My wife is pregnant and due soon) I am ALWAYS looking for anything that will help me prepare for getting older. I, myself and not really worried about age - it's just a number. What I am worried about is staying healthy and motivated as I go into my late 30s and beyond. Nick created an awesome resource that I already shared with my older sister who is 12 years older than me. I am so happy to have this book! Foundations can't ever be built too soon!

A must have book

Thanks 🙏 for sharing your knowledge. This is a must have book who wants to live healthy and active. Please don’t hesitate to buy because you will not regret it.

A good place to start getting back into things

I just hit 40 this year and although I am still active I am definitely not feeling athletic anymore. I got this book to use as motivation and to just get my head back into the working out mindset. Chapter 1 is about understanding the changes to your body and chapter 2 is about the mindset you need to successfully workout. Truly I just want stamina and flexibility and this audiobook provided me with some very useful information.

Don't wait til 40 to listen to this book!

Maintaining and improving your fitness shouldn't be something you wait to do when you start feeling your age. This book provides a good tool on how to get started on your fitness journey and really take care of your health. What sets this book apart is that most fitness book often focuses on just building strength and controlling nutrition; however, this book covers various other aspects of exercise foundation, such as agility, mobility, stability, flexibility, endurance, nutrition, etc. The book is well written, easy to follow, and full to great advice.

Read this book before you start your workout!

I really enjoyed this book. As we get back to work out on a regular basis as this pandemic is coming to an end, this book is a great starting point before you start. I love how this book goes through in detail how your body works at different age so you can work smarter to achieve your desired outcomes. Now I know what to incorporate into my routine to kickstart my workout. There are so many helpful tips in this book to help you work smarter and more effectively also. I especially enjoy the chapter on how to stretch!