Your Best Body After 45

The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond

De: Bryant Willis

Narrado por: Jason Belvill

Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands.

Are you noticing less progress after the quick gains from your first few months of training? Is swelling, pain, or some other physical challenge preventing you from going all out in the gym? Do you find yourself having to skip workouts for other obligations? Those challenges may be overwhelming, but there are ways you can overcome them, and you don’t need to consume shady supplements, or spend all day every day at the gym. But how, exactly?

You need this reliable go-to resource. It will show you how to transform yourself from a trainee to a confident strength-training enthusiast for life. In Your Best Body After 45, you will discover:

• When and how to go from basic exercises to more advanced routines, diets, and techniques in strength training
• The 10 safest, most effective exercises for building muscle and strength
• Why you’re falling into a slump and not making progress and what you can do about it
• How to train smart and see results without getting injured or making an existing condition worse
• The tasty, safe, and effective alternative to expensive muscle-building supplements
• The number-one mistake fitness enthusiasts make that leads to burnout
• No-nonsense advice on supplements and performance enhancers
• The five best tips from medical experts for strength training if you’re dealing with arthritis, back pain, circulatory problems, and other conditions
• Why short, intense workouts are the way to go and the best way to implement this approach in your training
• And much more

If you're eager to take your strength training to the next level and experience its lifelong benefits, then this audiobook is for you.

©2021 Bryant Willis (P)2022 Bryant Willis

A great tool to maximise results

This is an amazing tool to maximise fitness results and support fitness training routines. I'm not yet 45 but definitely feel like my body responds differently to exercise as I move closer to 40. I've seen so many people get injured through insisting on training the same way they have been doing since they were 20. I'm really glad I added this listen to my library and will be going back to learn each movement separately, to ensure I don't get injured and keep training for decades to come.

Great guide to strength training

Having trained clients for over 4 years, I wanted to improve my own knowledge of strength training and found this audible incredibly insightful. If you want an audible that can provide real results, then I have found in my own practice, my strength and mobility have greatly improved. Highly recommended.

expertise!

It brings an expertise that many other books lack, and while the author isn't an MD, he offers specific feedback that will be useful to anyone interested in adding muscle mass.

Great guide for staying fit at any age!

Author Bryant Willis does a great job of explaining the changes in our bodies when we're no longer the young pups we once were, and how we need to adapt our fitness regimen to compensate. It's still possible to have the fit body you want well into our senior years, we just need to know what changes to make to adapt. This is a fantastic guide with excellent narration by Jason Belvill and a must-have for anyone who is determined to not let age slow them down!

Perfect for me right now.

I turn 45 in 7 months <gulp>. My body had definitely changed since I was 30, and training has become a new ballgame. I love the wisdom in this book, and I genuinely think this book will help me stay injury-free - which is a giant deal when you're getting older. Exciting read. Great narrator.