Your Best Body After 45

The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond

De: Bryant Willis

Narrado por: Jason Belvill

Duración: 3 h y 40 m

Resumen del Editor

Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands.

Are you noticing less progress after the quick gains from your first few months of training? Is swelling, pain, or some other physical challenge preventing you from going all out in the gym? Do you find yourself having to skip workouts for other obligations? Those challenges may be overwhelming, but there are ways you can overcome them, and you don’t need to consume shady supplements, or spend all day every day at the gym. But how, exactly?

You need this reliable go-to resource. It will show you how to transform yourself from a trainee to a confident strength-training enthusiast for life. In Your Best Body After 45, you will discover:

• When and how to go from basic exercises to more advanced routines, diets, and techniques in strength training
• The 10 safest, most effective exercises for building muscle and strength
• Why you’re falling into a slump and not making progress and what you can do about it
• How to train smart and see results without getting injured or making an existing condition worse
• The tasty, safe, and effective alternative to expensive muscle-building supplements
• The number-one mistake fitness enthusiasts make that leads to burnout
• No-nonsense advice on supplements and performance enhancers
• The five best tips from medical experts for strength training if you’re dealing with arthritis, back pain, circulatory problems, and other conditions
• Why short, intense workouts are the way to go and the best way to implement this approach in your training
• And much more

If you're eager to take your strength training to the next level and experience its lifelong benefits, then this audiobook is for you.

©2021 Bryant Willis (P)2022 Bryant Willis

A great tool to maximise results

This is an amazing tool to maximise fitness results and support fitness training routines. I'm not yet 45 but definitely feel like my body responds differently to exercise as I move closer to 40. I've seen so many people get injured through insisting on training the same way they have been doing since they were 20. I'm really glad I added this listen to my library and will be going back to learn each movement separately, to ensure I don't get injured and keep training for decades to come.

Great guide to strength training

Having trained clients for over 4 years, I wanted to improve my own knowledge of strength training and found this audible incredibly insightful. If you want an audible that can provide real results, then I have found in my own practice, my strength and mobility have greatly improved. Highly recommended.

expertise!

It brings an expertise that many other books lack, and while the author isn't an MD, he offers specific feedback that will be useful to anyone interested in adding muscle mass.

Great guide for staying fit at any age!

Author Bryant Willis does a great job of explaining the changes in our bodies when we're no longer the young pups we once were, and how we need to adapt our fitness regimen to compensate. It's still possible to have the fit body you want well into our senior years, we just need to know what changes to make to adapt. This is a fantastic guide with excellent narration by Jason Belvill and a must-have for anyone who is determined to not let age slow them down!

Perfect for me right now.

I turn 45 in 7 months <gulp>. My body had definitely changed since I was 30, and training has become a new ballgame. I love the wisdom in this book, and I genuinely think this book will help me stay injury-free - which is a giant deal when you're getting older. Exciting read. Great narrator.

Get fit in the 40's!

Getting fit and staying in a good shape in the 40s and beyond could be critical and challenging due to the hormone change and body clock that starts to simply go down with aging, but everyone can still make it and keep the standards high by following some steps that I have learned in this book such as dealing with back pain and other problems that most people have on their 40s, tips on how to enhance and improve your muscles gain, the right way to use supplements and more, This book is informative and well written, I personally enjoyed it.

Excellent information

Being a fitness instructor myself I found this information very well explained and informative. The tips for making small changes that are going to help you when you are over that magic # of 45 are fantastic and very helpful. Excellent book

Amazing fitness guide

This book is a treasure trove of health and fitness secrets for anyone over 45. The information has been put together in an easy-to-understand order to apply what's being said right away, and there isn't any guessing about which exercises or diet tips would be best! The author does a great job explaining the physiological processes that happen over time so that anyone can understand them! My favourite part was staying motivated because this seems like such a crucial factor when getting into great shape both mentally and emotionally. I can't wait to implement what I learned here.

Good info for over 45!

I'm almost 50 and I found this book helpful for most of us over 45 who deal with real-life challenging. I'm also a certified personal trainer and I found the book has solid info that can help people's mindset for a fit and healthier life.

vital information about fitness, strength training

The book explains the theory about HIT (high-intensity training), goes into detailed step-by-step instructions for many exercises. Also, useful are tips regarding arthritis, back pain, circulatory problems, and guidelines on nutrition. Good narration. Recommended.