Strength Training for Seniors

A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age

De: Amy Neal

Narrado por: Sera Chance

Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age!

Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong!

Are you afraid of not being able to get up from a fall?

Are you tired of not having energy?

Are you nervous to start a strength training program, since it’s so late in life?

Strength Training for Seniors is for you!

We want to fight against losing strength and instead maintain strength to live the fullest life possible! In Strength Training for Seniors, you will get:

• 12 basic at home workouts, including warm ups and cool downs
• Stretches to increase mobility
• Core strength movements
• Balance movements
• Basic healthy habits for long term health
• Increased confidence and self esteem

Utilizing a fitness program not only helps your physical strength, but can help with your emotional well being, too! Studies show that just two strength training workouts a week can improve muscle, improve mood, and even improve heart strength.

This book will help you make strength training a habit as part of your healthy lifestyle. At any age you can start lifting weights and using your body to build strength, and keep it going for the rest of your life!

If you want to stay strong, mobile, and healthy as you age, then scroll up and buy this audiobook.

Get ready to change your life today!

©2023 Amy Neal (P)2023 Amy Neal

Just Buy the Book

The audiobook doesn't do too much good without a PDF for charts. A LOT of chart reading. Very disappointing but I was on a road trip and didn't read the contents, my bad.

Comprehensive and informative

Here, you'll learn the importance of strength training for seniors. The author discusses the many benefits of strength training, such as increased muscle mass and strength, improved balance and flexibility, reduced risk of falls and injuries, and improved mental health and overall well-being. She then goes on to provide detailed instructions on how to perform a variety of strength training exercises. She includes clear and concise explanations of each exercise, as well as helpful tips and modifications to make the exercises easier or more challenging as needed.

A Fountain of Youth in Audiobook Form

After witnessing a steady decline in my mom’s energy and mobility, I knew something needed to change. A friend recommended “Strength Training for Seniors,” and, oh boy, what a difference it has made! The simple, well-explained exercises offer a gentle yet impactful introduction to strength training for her. The book doesn’t just stop at exercises; the bits about cultivating lasting healthy habits were the cherries on top. Now, Mom is looking forward to her workout sessions. It's so much more than a fitness guide; it's a ticket to a healthier, more fulfilling life for my aging parent. This isn’t just an audiobook, it’s an investment in longevity.

Highly recommended

"Strength Training for Seniors" is a fantastic audiobook that has made a significant difference in my life as a senior. It offers accessible workouts, emphasizes balance and flexibility, and promotes overall well-being. Highly recommended for seniors looking to stay healthy and strong as they age.

Perfect audible to share with my aging parents!

Love the simple exercises offered up in this audible! At my parents age, boosting energy and increasing flexibility at an age where strength and confidence usually go down hill is a major win! Thank you, Amy Neal, for the perfect audiobook for parents that don't want to always listen to their children. Highly recommend this book!