Kicking Ass After 50

The Guide to Optimal Health for Men Fifty and Over

De: Ken Berry, Zane Griggs

Narrado por: Ken Berry, Zane Griggs

Duración: 4 h y 35 m

Resumen del Editor

Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age.

Authors Dr. Ken Berry and Zane Griggs know firsthand the importance of maintaining good health as you get older. Both in their 50s, they have dedicated their careers to helping people prevent and reverse metabolic disease through simple lifestyle choices.

In Kicking Ass After 50, Berry and Griggs share their wealth of knowledge and experience to help you achieve your health and fitness goals. They explain how the mainstream health advice can actually be detrimental to your health and provide practical tips on how to make simple changes to keep you feeling and looking your best.

This comprehensive guide covers everything from diet and exercise to sleep and medical tests. You'll learn about the best foods to eat for optimal health, how to create a sustainable exercise routine, and how to get the restful sleep you need to feel your best. Berry and Griggs also share the medical tests you need to measure and manage your health and provide a resource section of published research on these subjects.

Whether you're looking to lose weight, improve your overall health, or simply maintain your current level of fitness, Kicking Ass After 50 has everything you need to succeed. With practical advice, easy-to-follow tips, and a wealth of resources, this book is the ultimate guide to optimal health for men over 50.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Zane Griggs, Ken Berry, MD (P)2023 Zane Griggs, Ken Berry, MD

Easy to listen to in shorter sessions.

There’s a down to earth manner that anyone familiar with Dr. Berry would expect. Excellent.

Great info I needed

Exactly what I needed to hear. I was going good on Keto. Losing 90 lbs and reversing type II. This book filled in the gaps showing me what I am missing to optimize my health. Those 3 or 4 areas will help me go further. Most important point… I need to share what I have with others.

The wide coverage of a whole health advice plan.

The wasn’t anything I disliked. They covered their plan with both men and women in mind.

Tons of useful information

This book is a must listen. I love how they summarize each chapter by giving their thoughts and opinions. Longtime listener of Dr Berry!

A bock for those over 50

Found this book very informative and gave me a lot of inspire on incorporating both resistance and cardio into a fat lose routine with diet

Inspiring and evidence-based

I thoroughly enjoyed and highly recommend this book. The authors are honest and knowledgeable. Good narration by the authors and fun post-chapter discussions make for an enjoyable listen.

An Absolute Must Read!

Wow, a very personable no nonsense approach to eating right, sleeping right and gaining control of your health. Highly recommend for all!

Information was helpful and I'm a woman

I'm a woman and I found the information so helpful. I loved the conversations at the end of each chapter.

No-Nonsense Guide to Feeling Your Best Over 50

This is a game-changer for men over 50! The audiobook cuts through the usual BS health advice with straightforward, science-backed guidance on how to eat, move, sleep, and prioritize your well-being. I'm 56 and will implement the book's suggestions.

A must read

I loved this book, great info for those of us who are trying to remain healthy after 50 and stay away from harmful drugs most Dr’s can’t wait to prescribe. I also recommend Dr. Berry’s fury book “Lies my Dr. told me” I actually think that is a better first book to read.