Build Muscle, Burn Fat

A Beginner's Guide to the Science of Strength Training

De: Barrett Hundman

Narrado por: Vincent List

Duración: 3 h y 13 m

Resumen del Editor

New to strength training? This science-based guide breaks down the basics to get you started.

Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth.

In this audiobook, you'll discover:

• Tackle misinformation head-on to prevent stalled progress in your strength training plan.
• The proper care and feeding of muscles
• Learn how to support your efforts with mindful nutrition and navigate the endless diet trends
• Thirty-five exercises to get lifting
• Target specific areas with these core movements to maximize your lifting time.
• Develop your strength training routine, prevent injuries, and improve performance with confidence, armed with the knowledge of this one fact: You can do this.

Build Muscle, Burn Fat is different from your typical workout guide! This audiobook is incredible, and it gives you everything you need to work out effectively. Hundman covers all bases and gives a competitive advantage to anyone who listens to Build Muscle, Burn Fat.

With clear-cut directions and helpful images, you will learn how to perform a plethora of exercises correctly, safely, and effectively.

Don’t delay on reaching your fitness goals, buy Build Muscle, Burn Fat today!

©2021 Derek J. Spohn (P)2023 Derek J. Spohn

Journey To Physical Fitness

We all are different from each other and this uniqueness makes different identities. Now, its important is to be the best and strongest one being you. In journey of being strongest person, Physical Fitness plays a vital role.

This book is a massive collection of all required information related to physical fitness. Specially, you will find right training pattern according to your body through this book.

Surely, at the end of the book you will realise the imporantance of muscular development for your body.

The Science of Strength Training for Beginners

Build Muscle, Burn Fat is a great resource for beginner lifters. The book does a great job of tackling misinformation and providing clear instructions on how to lift properly and prevent injuries. The exercises are also very helpful in targeting specific areas. I would recommend this book to anyone starting their strength training journey.

Great book for anyone looking to build strength!

If you are like me and have felt very intimidated by beginning a proper strength and exercise routine, then this book is for you. It helps dispel misinformation and gets you on the right track on the best training plan for you. It covers proper technique, specific exercises to target problem areas and even gets into mindful nutrition planning for good over all health. Great book for beinngers!

amazing!

loved all the information, this was exactly what I was looking for. As a beginner I wanted to learn how to target exactly what I wanted to work on, how to create a routine using the proper form and how to care for my muscles once built. This has everything you need from start to finish, great exercises and easy to understand information. Thank you!

Tons of great info!

I have worked out for years but I needed a bit of refocusing. This audiobook was perfect!

It brought me back to the fundamentals of working out and making sure I was eating what I was supposed to. This is a perfect audiobook for those that are new to the workout scene or for somebody looking to get back into it!

Great Book for Beginners and Advanced

Very informative book about building muscles and burning fat. It shows many tools and techniques to achieve your goal. This book shows how it can help your bad back. Very well written.

Excellent advice and info!

This audiobook far exceeded my expectations! I am new to strength training and was just looking for some helpful hints, but this book gave me a ton of great information. Most helpful to me were the parts about the proper care and feeding of muscles and how to avoid injuries (which I was pretty worried about). If you are just getting started in strength training like me, I highly recommend this audiobook!

Great book for those starting to strength train

This book will help you not only start on a program but also how to perform the exercises. Muscle is not only attractive, but it's also a key factor in maintaining a healthy weight and preventing chronic health conditions. So how do you go about adding muscle mass? It takes time and effort, but there are a few simple things you can do to make the process a little easier. If you need to figure out a workout plan or how to focus on a certain area, this book will allow you to maximize your time and efforts.

Great book to get you started!

This book is for everyone beginning their Fitness journey. The simple straightforward guidance will make it impossible to fail at achieving your goals.
What I love the most about this book is that it not only gives you a great exercise program but also teaches you how to eat properly to achieve results and maintain them long-term.
I highly recommend this book to everyone!

Solid insights

Purchased this for my dad for a gift since he'd always complained about not being able to keep fat off when he would weight lift to build muscle. He really loves the insights included, and I guess is applying the advice found to his workouts now.