Scientific Principles of Hypertrophy Training

Renaissance Periodization, Book 1

De: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, Jared Feather

Narrado por: Dr. James Hoffmann

The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.

It features:

1) An in-depth explanation on nearly every important facet of hypertrophy training with summarized "main points" guide at the end of each chapter

2) How to apply hypertrophy training to or around other sports and hobbies

3) How to work around injuries and still grow muscle

4) Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases

5) How to design training programs when you're limited on time

6) Advice on how to troubleshoot your hypertrophy program for best results.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Renaissance Periodization (P)2021 Renaissance Periodization

What a fantastic resource

Every lifter should read this book or listen to it here.. I’ve listened to this 5 times, spot on & simply fantastic.

Amazing book, be ready for information overload

Amazing book, great information. However, I felt like the narrator spoke to fast, it was hard to process all the information at once. Other than that, the book was very well written.

not for beginners

amazing info from the rp team as always. must read for intermediate to advanced lifters

Good useful info

If listening at work, you may need replay a couple times. Info is cutting edge, advanced and detailed.

Excellent

Fantastic presentation, cutting edge science, no fluff. highly recommend. Very thorough ,to the point .