Man 2.0 Engineering the Alpha

A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex

De: John Romaniello, Adam Bornstein

Narrado por: John Romaniello, Adam Bornstein

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)

• Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.
• Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.
• Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.
• Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away.

You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.

Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein.

In this book, you will discover:

• Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.
• An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.
• A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.

I'm ready to be Alpha

Interesting if nothing else...I'm gonna try it. See what happens. I like that they give you a schedule to follow a list of foods to eat and calculations to make sure you're eating the right amounts. Good stuff guys, thanks!

Good Listen & Motivational; Why No Sources?

I would’ve been more captivated and impressed, if they provided the Resources they constantly quote and reference (e.g. Harvard Studies, Academic Journals, ec certra).
Instead, it’s a audiobook of motivation to re-define terminology and a nutrition/fitness guide like all the others it claims to differ from.

It’s a good listen and helped motivate. If you’re going to debunk and quote for argumentative persuasion, while providing the PDF for support, provide your sources for credibility. Otherwise, it’s a falling into the same category of those you aim to debunk.

Read it, do it and you'll be better for it

Take the time to learn the lessons in this book and plan oyr your strategy to accomplish it and stick to it for a few months. Thats it. The chnges are immensely worth it.

Cursing doesn't make you alpha

Great book of information with a lot of cursing. I'm somewhat ok with it but it was too much.

great book man read this

Who was your favorite character and why?

i love the idea of the what every you want for 8 hour then fast for 16 how easy is that and loss weight. great ideas

Any additional comments?

i am a straight female. how ever there so much info in this boy im now trying to get my boyfriend to read it men read this book. it has loads i info that you can use.