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The Bodybuilding Bible for Over 50 Men
- Narrado por: Derik Hendrickson
- Duración: 5 h y 8 m
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Resumen del Editor
A straightforward and fact-based bodybuilding guide to developing your muscle mass while your mates are losing theirs.
We all know that after the age of 30, men generally lose about 15 percent of their lean muscle mass, which is so crucial to aging healthily. Why? As you age, you’re at risk of:
- Osteoporosis.
- Losing balance, which exposes you to the risk of falling.
- Suffering from chronic aches and more.
- Your only way to avoid any of these problems is to build muscle mass. And in The Bodybuilding Bible for Over 50 Men, you’ll discover fast, fun, and fact-based strategies to achieve this goal.
You don’t have to look weak after your 50s when you can look as fit as Arnold Schwarzenegger and enjoy your golden years. This book puts you ahead of your peers by teaching:
- The kinds of exercises that produce the best results in the shortest time.
- How your body will feel after the exercises.
- The right type of meals to eat and the ones to avoid.
- The right gym equipment to use and the ones to avoid.
- How to stay safe and keep bodybuilding fun.
- Training exercises that help against osteoporosis and arthritis.
- How to calculate the nutrients you’re getting from your meals.
- The right way to use supplements.
- The importance of hydration and sleep in your bodybuilding workouts.
And much more!
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Historia
What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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All things Maffetone in a tidy package.
- De Brian L. Quarton en 04-25-15
De: Philip Maffetone, y otros
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- De: Alex Hutchinson
- Narrado por: Roger Wayne
- Duración: 8 h y 13 m
- Versión completa
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
De: Alex Hutchinson
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- De: Shane Corbitt
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
- Versión completa
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- De: Ronesh Sinha MD
- Narrado por: Ronesh Sinha MD
- Duración: 10 h y 40 m
- Versión completa
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- De SA en 11-15-16
De: Ronesh Sinha MD
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- De: Dr. John Jaquish, Henry Alkire
- Narrado por: Phoenix Phillips
- Duración: 5 h y 38 m
- Versión completa
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Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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Mostly sales literature
- De Michael Mitchell en 01-02-21
De: Dr. John Jaquish, y otros
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- De: Amby Burfoot
- Narrado por: Daniel Thomas May
- Duración: 13 h y 29 m
- Versión completa
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- De Cynthia en 07-03-16
De: Amby Burfoot
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- De: Tom Brady
- Narrado por: Tom Brady, Jonathan Todd Ross
- Duración: 6 h y 55 m
- Versión completa
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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It Works
- De scott en 11-26-17
De: Tom Brady
Lo que los oyentes dicen sobre The Bodybuilding Bible for Over 50 Men
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amelie Foster
- 03-20-23
It's a wonderful audiobook.
Senior bodybuilding is a great way to stay strong and healthy as you age. This audiobook has helped me to overcome any physical limitations and achieve results I never thought were possible.
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- James Barnes
- 03-23-23
Absolutely loved this audiobook
I've always been active, but never really got into bodybuilding until I hit 50. This audiobook was exactly what I needed to get started on the right foot. The author explains everything in clear, concise language, and the workouts are challenging but doable. I'm already seeing results after just a few weeks!
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- Ellis Potts
- 03-19-23
Worth Listening!
A friend suggests this audiobook so we could have a workout to do together. Our goal was to put on a lot of muscle. It worked! For those who know how to work out, but have maybe lost direction, this book gives you a selection of great programs to choose from.
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- Eve Whitehead
- 03-27-23
Lovely audiobook!
As a seasoned bodybuilder in my 50s, I was looking for a resource that would help me fine-tune my approach to training and nutrition. The Bodybuilding Bible for Over 50 Men book exceeded my expectations. The author clearly understands the unique challenges and opportunities that come with age and provides practical advice for optimizing workouts and nutrition for maximum gains. What sets this audiobook apart is its emphasis on longevity and injury prevention, which is critical for anyone looking to stay fit and active as they age. I highly recommend this audiobook to anyone over 50 who is serious about bodybuilding and staying healthy.
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- Emily Day
- 03-19-23
Perfect Guideline.
I've been bodybuilding for years, but this audiobook has taught me a lot about how to adjust my training and nutrition for my age. Highly recommended for any seniors looking to take their fitness to the next level.
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- George Talbot
- 03-21-23
Absolutely loved this audiobook
I highly recommend this audiobook to any seniors looking to improve their fitness and overall health. It's a great resource for anyone interested in bodybuilding, regardless of their age.
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- Melvin S. Reese
- 03-21-23
Very important!
If you're a senior looking to get into bodybuilding, this book is a must-listen. It's full of practical advice and guidance, and it's helped me to achieve a level of fitness I never thought was possible at my age. The narration is very good.
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- Leo Hodgson
- 03-19-23
Great information!
This audiobook is set as a beginner's guide for those looking to bulk or cut. It breaks down all the factors one would need to consider when starting a workout plan and even helps one get started with the planning. A definite must-listen for those who are starting a journey into lifting.
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- Brewser
- 02-18-24
Different vitamins that you can take for muscle growth of men over 50
I love everything about the book, and how to work out and how to maintain my dad how to do a lot of
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- Archie Pickering
- 03-19-23
Awesome!
As a senior, I never thought I could get into bodybuilding, but this book has been a game-changer. It's given me the knowledge and motivation to take my fitness to the next level. Thanks a lot.
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