DBT Skills for Highly Sensitive People

Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy

De: Emma Lauer LCSW

Narrado por: Siiri Scott

Duración: 5 h y 1 m

Resumen del Editor

Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness.

Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, you'll learn to understand and regulate your emotions, "read" your body's physical responses to difficult emotions, and discover effective ways to self-soothe when the outside world feels overwhelming. You'll also find strategies to help you deal with difficult or challenging interactions with others.

Emotional sensitivity is a gift; but it's important to learn how to manage your emotions, so they don't get in the way of relationships and reaching your goals. With this book as your guide, you'll find the balance you need to be your very best.

©2023 Emma Lauer (P)2023 Tantor

Validating

loved it on audible. definitely going to buy the paperback or kindle for easy reference. it helped me understand why I am how I am and how it's okay and what to do now that I know. so helpful.

Far too dumbed-down

I've been reading quite a few psych and self help books in recent years and this one is too dumbed-down for my taste, as is the narration. I'll be looking for something of higher quality, richer, more informative, more practical. this feels like "intro for dummies" not for someone with any depth of knowledge.