Athlete Nutrition

Moses and Troy Horne here. Your mental-toughness guides! We know exactly how you feel. If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book, Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working toward being mentally tough. This is the only book that I know of with input from an actual young athlete.

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.

You’re not declining — you’re transitioning. And the next version of you can be more capable, more resilient and more durable than you ever were in your twenties. Most men over 40 don’t slow down because of age. They slow down because they trained the wrong qualities for too long. Becoming the Hybrid Athlete gives you the blueprint to rebuild your engine with a system that blends strength, endurance, mobility, rucking, and longevity practices into a training lifestyle that actually works for the real world.

PROBLEM: Generic high-carb meal plans and ultra-processed sports products leave many athletes fatigued, inflamed and stuck at the same race times. AGITATION: Studies from 2022-2025 confirm that metabolic inflexibility—your inability to switch smoothly between fat and carbohydrate—raises injury risk, slows recovery and causes the GI distress that ruins big-event days. SOLUTION: Evolutionary Nutrition for Athletes shows you how to align ancestral food choices with modern training loads so you can power longer sessions, recover faster and extend your athletic lifespan. ✅ Macronutrient ...

Whether you’re chasing a personal best or gearing up for your very first ultra, The Ultra Marathon Plan is your go-to guide for running stronger, longer, and smarter. Packed with practical tips and cutting-edge science, this isn’t just another sports nutrition book—it’s a deep dive into the advanced fueling strategies, recovery techniques, and performance bio-hacks used by elite endurance athletes. Now, they’re yours too, whether you're a seasoned runner or just starting out. Inside, you'll learn how to: Fuel your body for long-distance endurance Enhance oxygen levels for maximum ...

SCIENTIFICALLY PROVEN RESULTS IN ONLY 10 MINUTES A DAY!!! Are you WORN OUT from the never-ending cycle of DISAPPOINTMENT, continuously trying different fitness programs, only to be met with the SOUL-CRUSHING FRUSTATION of minimal results? Or pouring COUNTLESS hours into the gym, lifting heavy weights, and seeing minimal results? Are you OVERWHELMED with the DEVASTATING SET-BACK of an INJURY, unable to pursue your fitness goals or achieve the BODY you desire? Discover a comprehensive ROADMAP to SCULPTING the PHYSIQUE you’ve always DREAMED of... with REAL MUSCLE GAINS FAST in ONLY 10 MINS a...

It's so easy to get flustered, to blame it on a "bad day," to express in the face your frustration (which the opponent of course will see). It’s so easy to grab the quick, unhealthy snack and skip the extra reps, telling yourself, “I’ll get serious later.” It’s so easy to let emotions take over after a tough loss, instead of learning from it and moving on. It’s so easy to assume talent alone will carry them, instead of putting in the extra reps when no one is watching.

Essentials of Exercise & Sport Nutrition: Science to Practice – Second Edition provides an updated evidence-based overview of the science and practice of sports and active nutrition, physical and cognitive performance enhancement, weight management, and body composition optimization for beginners and athletes. This book serves as a foundational book for undergraduate and graduate sports nutrition classes and professionals in the field who work with athletes and clients to optimize performance through exercise training, diet interventions, nutrient timing, and evidence-based dietary ...

💡 Tired of hitting the wall in workouts—and in the kitchen? Discover how going on a plant-based vegan diet can boost your energy, sharpen your performance, and actually make food fun again. Whether you're an elite athlete, weekend warrior, or curious newbie, this is the practical, honest, and hilarious guide you've been waiting for. 📘 "I’m Going Plant-Based: Simple Guide for Athletes, Beginners, and Everyone in Between" is the no-nonsense roadmap to help you transition confidently into plant-powered living—without the overwhelm, the judgment, or the flavorless tofu nightmares. ...

A star-studded, dynamic production performed by Jim Gray with a foreword written and read by Tom Brady. Talking to GOATs audio also features appearances by Bob Costas, Vin Scully, Carol Burnett, and Snoop Dogg. “As a sportscaster and sports historian, Jim’s career genuinely stands the test...

Discover the Blueprint to Fueling Young Athletes: Unleash Peak Performance in Youth Sports, even if you've been lost in a sea of conflicting nutrition advice before As a parent or teen athlete, do you find yourself overwhelmed by the bewildering maze of nutrition information? Are you searching for clarity and practical guidance tailored specifically for young athletes? Does the bombardment of trendy fad diets leave you skeptical or confused? If any of these hit home, you're certainly not alone. Many families and young athletes desire straightforward, scientifically backed nutritional ...

The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping...

You've iced it. You've rested it. You've taken glucosamine for two years because someone told you it would rebuild your cartilage. Your knee, shoulder, or elbow still aches — and somewhere along the way, you've started to wonder if this is just what getting older, or training hard for years, actually feels like. It might not be. But it also might be something a nutrition book has no business treating — and the difference matters more than anything else in this book. Dominic Paris has spent over 25 years around fighters and lifters, watching wrists, shoulders, and knuckles absorb ...

How do we go from proficiency to mastery in sports? From average to elite. From having a “lot of moving parts” to being economical and efficient in our movements. From feeling rushed and pressured to slowing time down and acting like you knew what was going to happen all along. From deciding to take the best option available to moving to shape and change the options afforded to us. From building easily disrupted and broken skills to adaptable and even anti-fragile ones, getting stronger through being challenged.

Coach your clients to sky-high success by using the power of motivational interviewing, plus a bonus offer included.

Gymnastics is more than four events. Behind every vault, bar, beam, and floor routine lies an unspoken, under-coached, and undervalued reality: the Fifth Event. Nutrition, recovery, sleep, mental training, and functional strength—this hidden event shapes everything an athlete does inside the gym. Yet, too often, it’s ignored. In You Can’t Flip on Empty, Betsy McNally Laouar, founder of Betsy Bootcamp, nutritionist, and nationally recognized coach, pulls back the curtain on what’s really happening in gyms across North America and beyond. Through powerful stories from nearly 300 clubs...

The Ultimate Need-to-Know Guide for Young Athletes is a practical and motivating roadmap for young athletes who want to improve their performance without sacrificing their health, confidence, or academic success. Designed for athletes of all sports and skill levels, the book tackles the real challenges student-athletes face every day—from balancing school, sports, and social life to managing pressure, setbacks, and burnout.

Bloomsbury presents The Midlife Cyclist written and read by Phil Cavell. 'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing...

You've tried pickle juice. You've tried more water. You've tried a magnesium pill because someone swore by it. Maybe one of them worked once. None of them worked every time. And somewhere in the back of your mind, you've started to wonder if your body just cramps for no reason at all. It doesn't. Dominic Paris has managed fighters through fight camps and weight cuts for over 25 years, and he's watched two athletes follow the exact same hydration and electrolyte protocol, in the exact same fight, with completely different results — one cramping badly, the other not at all. If cramping were...

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model...