Unlock Your Macro Type

• Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss

De: Christine Hronec

Narrado por: Christine Hronec

Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good.

One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body.

Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals:

• The secret code of fat, and why you need to eat fat to burn fat
• Why drastic carb-cutting can backfire for many macro types
• The essential macronutrient most people don’t get enough of each day
• The single biggest factor that dictates how to eat for your macro type

Complete with quizzes and tailor-made menus, recipes, and workouts, Hronec’s personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.

Supplemental enhancement PDF accompanies the audiobook.

exceptionally good. very well written easy to read

This was an eye opener for me! Very easy to read and understand. very practical.

The picture

Great practical information I love the PDFs. I like the breakdown. It’s a very scientific approach. I feel like it cracked the code and I can’t wait to implement it

Great Information

This book has so much great pieces of information. I may need to get the physical copy to be able to highlight areas I want to focus on.

Excellent for the macro novice

After being told by many of my trainer friends that counting macros is the way to go I’ve finally jumped on board through Christine’s excellent explanation and scientific background she has towards this subject through research and training over 40K people. I’m excited to put to use this valuable information! Her voice is also pleasant to listen to and very articulate in explaining complicated matter. Thanks Christine!

Awesome book!!!!

I’ve been learning about nutrition and fitness for the last few years and all the information is overwhelming. This puts most of all the info I’ve heard over the years into perspective to understand which approach applies to me personally. So glad I found it!