I'm So Effing Tired

A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

De: Amy Shah MD

Narrado por: Amy Shah MD

Duración: 8 h y 19 m

Resumen del Editor

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert

EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL

Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.”

If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.

The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:

• What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
• When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.
• How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.

In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Amy Shah (P)2021 HarperCollins Publishers

Love it!

This book was very helpful to help me identify some skin issues that I have been experiencing. Looking forward to start implementing what I’ve learned from Dr. Amy.

Fantastic information

After being sick for so long and still not finding the key to why I’m still too tired to live a productive life after once being so full of energy and successful I feel this book after 11 years of Drs hospital s specialists and more has given me the true missing piece of the puzzle I have been trying to solve to my inflammation lack of energy stomach issues concentration and more! I have heard bits and pieces from the over 20 specialists and Drs but Dr Shah has connected the dots and put the final pieces together. It all now fits makes sense and gave me true action steps to take in a clear format to avoid the never ending stream of supplements and things I spent money on with no or little result. Thank you Dr Shah for giving me the path to regain health vitality and strength I have desperately been searching for! 🙏🏻

eat your veggies

interesting, but reading is sooo emotionally loaded, basically each word is so emphasized, it starts to be exhausting very quickly. Also too many references to studies , which some people love. Nice and inspirational book, but could be better.

Contains useful information

A lot of the information can be found in a lot of different books/websites but I like her approach and her positivity.

Great explanation of hormones

I love that Dr Shah goes thru such an in depth explanation of hormones. This was one of my favorite parts of the book. Understanding hormones in our body and how they work is so important!

EXCELLENT and Life changing!

Loved this life changing information! I also enjoyed the audio and I also purchased the book to use as a reference.

Can't stop listening!

Dr. Amy Shah has perfectly described the situation my women friends/sisters and I have found ourselves in - fatigued, digestive issues, and other 'inexplicable' ailments that don't show up in lab results. Since this book arrived in my Audible library this morning, I cannot stop listening to it! Dr. Shah's background, education, research, wisdom, and personal journey, all make up this roadmap to better energy and health and I am excited to apply the strategies in my own life. Thank you, Dr. Shah!

Much needed

I loved every word. Looking forward to put it to work in my life. Thank you, Amy!

Connected

The three main root causes of tiredness was explained in an accurate and medically proven way. This well written book shows how we are deeply connected.

Many ha ha momments

This book shredded light on some of the issues I'm having. Seeing help about resetting my circadian rhythm.