The Longevity Paradox

How to Die Young at a Ripe Old Age

De: Steven R. Gundry MD

Narrado por: Steven R. Gundry MD

The Longevity Paradox has descriptive copy which is not yet available from the Publisher.

confusing

Author struggles to keep his message consistent. One chapter iron is bad, then broccoli is good source of iron and that's good, one chapter we should demonize saturated fat, then consumption of saturated fat linked to reduction of deaths by any cause. Good insights on sources of all aging and that you dont have to have problems with heart, brain and muscles as you age.

Our bodies do not have to breakdown as we age.

There are two reasons why I was interested in listening to this book. The first reason was that my dental hygienist recommended this book. Her enthusiasm regarding the book was overwhelming. I was anxious to listen to it based on the title. The second reason was that a friend of mine recently died after retiring for a very short time. She was only 62 years old. She ate out a lot, was over weight, and did not exercise. I could see that taking good care of one’s self may very much be important for a long life. So I was very interested to see what Dr. Steven Gundry had to say on the topic of the Longevity Paradox, How to Die Young at a Ripe Old Age.
I really enjoyed listening to the book and I am looking forward to putting his ideas into practice to see if it makes a difference in how I feel. I am 72 years old and have a few issues I could work on to look and feel better. I have upped my vitamin C intake to see if it makes a difference in my crappie skin.

Finishing the book is beginning an amazing journey

First trip in this life changing journey is the beginning of an adventure that will never end. This is not just a 'book' but a lifestyle course that everyone needs and should benefit from. Absolutely essential to us all. Amazing !

Crony capitalism survival guide

The best survival guide on the planet. Dr Gundry is a modern day white knight.

Fantastic!!!

The book is great, full of information and extremely easy to understand! The best part is that Dr. Gundry reads the book and you feel as if he is speaking directly to you.